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  • sun 3.15.15 week 1 of diet.

    Awesome chest and tri workout today. Good cardio session as well. Getting stronger on every exercise. Legs and abs tomorrow.


    Diet plan is to eat 2500 calories, 8 meals.
  • sat 3.14.15 mm#27 back&bis

    Great workout today, really focused on better excution on both back and bi exercises. Goal is to get 6 good reps!
    Diet plan:8 meals 2500 cals.
    mm chest and tris tomorrow!
  • Mass Machine start of week #1 Day#1 Sunday 2/15/15. strict 2500 calorries -8 feedings

    Sunday 2/15/15 cardio only day. 20 minutes bike. Must beat distance and calories burned.
    Tomorrow mass machine chest and tris.

    New diet 8 meals/feedings 2500 calories.
  • Tuesday 12.30.14 day #2. Cardio only day today. ...

    Tuesday 12.30.14 day #2. Cardio only day today. Diet is spot on. Legs tomorrow!
  • Day #1 Monday 12.29.14 start of Labrada Lean Body Challenge

    Started the Labrada lean body 12 week challenge today. Diet wasn't great because I ate a little extra late night. Need to stop with the late night feedings!
  • Tuesday 12-16-14 cardio day no weights today

    Did 20 minutes if mass machine cardio tonight on my life fitness bike. Good ride, tomorrow mass machine Legs and ab workout!
  • Monday July 28th 2014 week 1 day 1. 2350 cals....let go!

    Did shoulders and traps this morning. Good workout, have to do 20 mins of M.M./max-ot cardio later this afternoon. EATING 2350 CALORIES.
  • 7/23/14 day 3 of week #1 day 3. Diet will consist...

    7/23/14 day 3 of week #1 day 3. Diet will consist of 7 meals 2350 cals!
    I needed to switch things up. I'm going back to the labrada 12 week lean body program that has given me awesome results in...
  • Great stuff, awesome info. thanks skip! Steve...

    Great stuff, awesome info. thanks skip!
    Steve
    Gymrat992
  • As one of my 10 daily disiplines I will post here...

    As one of my 10 daily disiplines I will post here on my online journal everyday. It's a great way to keep me focuse and accountable.
  • Week #1 I'm very excited to return to skip...

    Week #1 I'm very excited to return to skip lacours mass machine training program( similar to max-ot). Going to eat 8 meals 2350 calories for 2 weeks and then see how I look. Want to get my ripped...
  • Ok thanks skip. I was looking forward to it but I...

    Ok thanks skip. I was looking forward to it but I understand where your coming from.
    Thanks
    Steve
    Gymrat992

    QUOTE=skiplacour;1260616021]Well, this being the first time anyone's mentioned it,...
  • results university prep school update....

    Skip a while back you talked about a project you were working on called results university prep school i believe and I was wondering if you could give us an update on when it will be available. ...
  • Good cardio session today. For this upcoming...

    Good cardio session today. For this upcoming week going to eat 2300 calories as I want to lean up a little bit. I eat 6 meals plus a pre and post workout shake.
  • SAT 6/20/14 Good chest and tri workout on...

    SAT 6/20/14
    Good chest and tri workout on Friday. 20 mins mm cardio today.
  • Thursday 6.19.14 day #1 max-ot legs and abs

    Day 1 max-ot legs and abs later today!
  • Thursday 6/12/14. After some time away from...

    Thursday 6/12/14.
    After some time away from following skip Lacour's mass machine training I'm happy to say I'm going back to following skips outstanding program. I feel like I'm losing some muscle...
  • Wed 6/12/14

    I want to get back to posting my daily workouts and diet as I feel it helps to keep me more accountable. Eating 7 meals a day at 2300 cals. About to do my am cardio before work then hit the gym...
  • 4/24/14 cardio day! 7 good meals, no cheating...

    4/24/14 cardio day!
    7 good meals, no cheating late night. Good day of eating!

    Friday 4/ 25 /14 Weights today. ..upper body routine #1 chest shoulders and tris. Then some golf this afternoon...
  • Week 1 start of Cutting Phase for Summer!...

    Week 1 start of Cutting Phase for Summer! Thursday 4/24/14- I'm just 9.5 weeks away until my vacation. Cutting phase has begun! Its Time to get serious with my diet. Need to stick to plan. No more...
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