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Hey all,

I have been BBing for years now, just recently got seriously back into it. I had to cut for the first time; I have always been an ecto and just ate, then ate more, and lifted to gain...

bump

I just took a little over a scoop and did some treadmill running. I don't do a TON of cardio since I'm only 4 weeks into my cut after 2 years off of drinking and smoking cigarettes (I was in pretty...

Could you elaborate on this further, specifically the conditioning part? I've only done cardio on Jack3d a few times, but can certainly see why it makes it easier in basically every respect (you are...

Im 5'11

lifting 4 times a week, cardio about 5 maybe even 6 sometimes

Also, I want the majority of my carbs (75-80%?) pre and post workout, right?

Thanks for the response. So if I split my macros 200/200/80ish, that looks good?

Hey all,

I was looking for some advice on my cut. I have been familiar with bodybuilding for several years now, but have never needed to cut because I'm a natural ectomorph (yes my handle is...

Sorry if this is too general to post here; I haven't been on the forums for a while and couldn't find anything with the search feature.

My mom has struggled with her weight for a while. I've...

just to clarify a bit more..

basically i just want to know if the way im doing deads is less than optimal for a bodybuilder. I realizwe the answer to that question can rely a lot on variables- but...

hey lane- i asked a question about a week ago about touch and go deadlifts vs. stopping at the bottom and resetting- I have one more question in relation to that (thx for the quick response on that...

hey layne, this is totally off topic, but id imagine you check this thread far more often than your able to respond to PM's. I was just wondering the benefit of bottoming out on your deadlifts,...

P.S i desperately need help on my back bi pose, i dont know how to hit it so i flare my lats. i also cant do any other back poses poses like back lat etc.. dont know how to flare them at all any...

two in bball uniform to compare

20 yrs old, 5'11 175 or so.. Currently bulking, have a pic from before I started lifting during highschool, but most of my gains have happened recently, during the past 8 months when ive been lifting...

I have an open topic research paper for my introduction nutrition class, and the proposed topics are due today. I've been BBing for a while now, and am interested in/know a decent amount abotu...

bump.. please help with posing

how big do you guys think my arms are?

Currently bulking..

stats - 5'11 182, 19 years old

comments on anything appreciated..

somebody PLEASE help with my lat spread.. I have NO idea how to hit that pose, and would like to learn...

I just bought creatine for the first time and ive taken 5g a day for about 3 days now. Ive been researching a bit, using the creatine thread in the supplement forum as one of my resources. Anyways,...