Yes, that's a mistake. Vitamins need to be absorbed while in the small intestine. Grinding them up like that, the acids in our stomachs would disintegrate them and render them useless.
Hahaha...my gyms music changes everyday. They bring mix CDs. Usually I don't pay attention to it, I try to stay very focused. That or I bring my own music.
Pantothenic Acid. Haven't heard ANY bad reviews. Mine's in the mail. If you're into tabs, BB.com has some NOW Pantothenic Acid (500mg) in the store. Do your research on it for correct dosage.
Most creatine makes you hold water, thus the "watery" looking muscles. You may try a cell volumizer or something like that. GreenMAG by Controlled Labs hasn't made me hold any water at all, but my...
Wrong forum section ^_^ . However, I will say...whey isolate or whey in general. I'm on GF-Pro at the moment to see how that goes. Nectar also does a good job as PWO protein.
Hahahahaha! What an awesome thread. I loved it. I can see some little kid flexing in front of girls at a pool, that'd be priceless! Some napoleon dynamite sh**
