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Yeah, quite abit above the average anyways. Aberdeen > UK.

Got a property I can rent out too, whilst away.

IDEAL!

Take care brah

Good sheit, man!

Need to head back over, thinking of taking a chuck of time late next year off work. Working in the oil and its to good of job to quit, so hopefully i can take unpaid leave.
...

Any updates dude? Where you at just now?

hope all are fine.. Not looking good though.

I have 3 internal flights in Thailand in the next few weeks.. doesn't fill me with to much comfort.

Pepsi Max all day long.

Sport OP? This is Scotland on a daily basis.

Some mad c*nts out there.

Last time i did it, fwb, no BC, no condom, bust inside, omg im one lucky fuk!

Never had a flop crew

Cant wait till i need to start with these refeeds. Sounds epic!

At the moment im progressively lowering calls (@ 2800 just now). Cant wait for them feels.

You dont wana die for a diet bro.
Consider you weight/height he may have a point.

If a doc told me i was gonna go die if i carried on, then id switch things up.

Any UKbrahs in here?

So many foods i can't get over here. sthhhaaap!

Yes the more the better! Dont go full retard though.

Green tea should help with drying up too.

I think it was a joke.. no?

Some of them do yeah.
One is a some sort of martial arts champ in UK. He had done it as i said, but without the fasting.

I feel i need to get my heart pumping, i literally sit in an office all...

My friends have been raving about Insanity Workout lately and i was wondering if any of the SCC have been doing this?

Would it be wise to do it in the morning, fasted (dont eat till 3pm) then...

Sunday is my day of rest and to smash some nice food. (just like da gawd)

You boys doing cardio, are you counting the cals burnt in the session or are you just eating the same calories each day,...

Morning.. all i want to lift is food to my mouth brah :(

Ooooh man i got the hunger pangs.

Stick it out for another 30mins, got a meeting at work, then eat.

I must make it.

You'll make i brah. Just keep busy, and drink water.

The slower the better. so 0.5 i guess.

But it'll take twice as long to get to your 'goal'.