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Mine were white.

I use these hooks I bought that attach to the DB and then hang on the bar you use for benching or the one in a Smith rack (like I have.) I'm up to 80 lbs and I workout on my own so I had to come up...

If you don't do pull ups because you physically cant, try doing them with a large elastic band or something of the like. I never could do them either, but now i loop one over my PU bar put my foot...

1993 was a killer year all around!

It's from a company called Supreme Sports Enhancements.

You're definitely an inspiration! You make me want to work harder...or give up!!

Loooooooooooowww BF%!!

I heard from a source that told me that Warfare had steriods in it too.

Excactly...work on the front delts, tris and even your back muscles help out a little!
I would bench twice a week: Once heavy and again with higher reps 3 or so days later.

Yes, you only take it once per CC because it cuts completely the first time!

Yes. It's called Scissors, and we all need to stack it with our Credit Cards!

Go to Sam's Club if you can. I got my Smith Rack, Bench, Olympic Bar, attachments, AND 300lbs of weights for like $600 bucks! I've seen the same set up at Dick's without the weights for more than...

Work your back/lats with wide grip, stretch your back out like Bob Kennedy recommends (see Muscle Mag) by grabbing an immovable object with one hand and stretching your scapula out, and don't forget...

I just get the bulk oats at Wal-Mart, Kroger, Aldi's, wherever and add some cinn and Splenda.
The premade ones are full of sugar, even the "diet" ones. Bulk Oats are much cheaper too, and they only...

My experience is that if you go heavy enough you will be able to really feel the burn in the area that the specific Tri exercise is trying to hit.
I do close grip bp on a smith about every 3...

You can't beat the cost of whole eggs vs prepackaged egg whites. 18 large from Kroger is $1.58, so I'll go though separating them to save $$!!
If you can't separated them by using the shell, they...

I looked into those two because I hated wasting the yolk and the mess and inconvenience of separating eggs, but regular eggs are cheaper per serving by far.

I don't think so, but I'm no expert. I think that is a combination of the 3 things that does it, and the dose is about twice that too. Here's the stat's from ON's version (it was the first one I...

I hope you're joking...

Just make sure that you don't go all the way up (kinda like not locking out your elbows or knees on other exercises) and make sure you keep a slight bend to your knees too.
Be sure you do a warm up...