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Yeah, Im reading some sales books and I think the best thing Ive gotten from them so far is that I should be building relationships with people. Even if the person I build a relationship with never...
At the one Im at they pay for consultations because its in sherwood park and its expensive to live there. And yes they still push the big packages.
So your saying smooze? oh I can smooze! lol....
Just looking for some tips, things to expect, or pearls of wisdom from experienced personal trainers here. My first day is monday at goodlife fitness. I cant wait to get rolling :-)
"12 hours for 5 hours pay"
On that note, are you in Canada? What are you making an hour? Because the stats I've read have all been for the US
I've just become certified as a strength & conditioning specialist and I'm about to begin looking for work at a gym and to prepare myself for this I'm hoping to get a good idea of a typical day at a...
Like everyone else has said, I expected a higher bf. Great job. Great gains in a year too! I might have to drop all this athletic training **** and start trying to look jacked like you haha.
Count your blessings, I want to build up my lateralis more than my medialis.
Turn your toes out more when squatting/leg pressing and same goes for when your doing leg extensions.
http://www.daveywaveyfitness.com/exercises/arms/triceps/whats-the-difference-between-the-incline-decline-and-flat-bench-press/
Depends what your doing. Weighted vests are great for doing pullups, dips, pushups, pistols, muscle ups, climbing ropes, etc and all these things will build muscle. The tool doesnt dictate the...
It takes 3 minutes for ATP to fully recover and 5 minutes for your CNS to fully recover. If your goal is max strength then rest 5 minutes, if your going for size and strength then rest 3 minutes.
...
Increase strength first, then go for size. One hand washes the other.
Hells yeah buddy! haha a little too enthused I know :-P
Until recently almost everything I've done has been with only bodyweight exercises. I don't have a very big log here because I usually track...
229,396+59=229,455
(do muscle ups count? cuz Im doing some in a few days)
Quote of the Day:
Even if you fall on your face,
you're still moving forward
-Victor Kiam
SATURDAY
A- 6 sets 3 reps Zercher Squats (200lbs) 3:00 rest between sets
B1- 3 reps One arm...
Your not overtraining. Overtraining is a little more serious...your just not fully recovered and you just started working out. Give your body time. The worst thing you can do is jump from program to...
Your biggest obstacle will be the parents and advertising.
Get your CPR/AED ticket if you want to appear legit and it may ease some parents minds knowing you have that knowledge as well as a first...
Im currently getting my strength and conditioning cert with ISSA, so far the book that comes with the course is quite good when it comes to the energy systems. I've put a few things into practice...
First, I like the exercises you picked for your routine. However with the additional cardio and considering the recovery you'll need I might lean towards splitting it up this way:
MON=A
TUE=B...
Quote of the day:
Yesterday is a cancelled check;
Tomorrow is a promissory note;
Today is the only cash you have,
so spend it wisely. (Kim Lyons)
THURSDAY
10:00 Technique (shadowboxing...
Dusted off this old log I never kept up and I forgot how wicked this template I had going was. I will be muddling with the maximal strength workouts and explosive strength workouts just a bit to suit...
