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I do a warm up of 185 x 8-10 then

225x5
235x5
245x3-4
then I do a drop set of 135 x 20 or to near failure

trying to break the 245 I just can't get past it. Thinking about going to strong...

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repped love em' all

there fixed it for ya

my wife and I lift together (girls can lift too, shocking I know) our kids go to the daycare center in the gym. We look at our time in the gym as our date nights.

maybe some sort of a 5x5 plan? a lot of people swear by the strong lifts 5x5 for increasing bench numbers.

I have slight tmj ( can't eat jerky or chew gum much at all ) so I can relate. Have you tried a soft mouth guard while lifting? just a thought.

abs are made in the kitchen, get a good diet down (figure out calorie / macro needs) and log until you are blue in the face. abs will appear

I'm almost 6'1" also, started my cut about two months ago at around 212ish with 20% + body fat, carried it all in my gut area (everyone guessed me at about 180) got on the scale last sat was down to...

This ^^^

I don't know how drastic of a cut you are on but I would take a break until you heal. I know it sucks but in the long run you will be better for it and you wont be risking injuring...

^^this. Another way that I can tell is when I am done with leg day and can walk normal I have not worked hard enough. On upper body days, if I can pick up my three year old I know I did not work hard...

From what I have been told and researched on the arnold press vs. regular is that the arnold press engages the anterior deltoid muscle more than the regular press. Not sure about the bradford though,...

thought when we were watching pbs we were stealing cable, they always asked for money and my parents never paid. lol

when I do my hiit (the gym I go to has an inside track) I do one lap walking, then one lap running as hard as I can. I repeat this for about 20 min. more important than time is heart rate. When I...

welder now, would rather build custom cars or bikes

depth looked ok, I think anything parallel or below is good. I took me some time to go atg

pretty much, it may not take long maybe a a week or two and you can play with you grip width also, if you are to narrow it will make the bar way harder to control, shoulder width or a bit wider is...