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i will make it very simple

stage 1 = calories IN
stage 2 = calories transformation to either FAT or MUSCLE

the only way to make sure that calorie turns into MUSCLE is to workout with heavier...

So provided i increase my calories (via food or supplement)
can you suggest any changes to my current routine to get the best muscle mass

current routine :
- Each body part once a week
- 3-4...

Hi guys,

Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached)

I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part...

Hi guys,

Iam 28 years old, weight 57kgs and 5.8 (feet.inches) (snap attached)

I started with cutting down (fat) using the minimum rest (between sets) high intensity twice-a-week-body-part...

hey guys ....this is my current look..

as u can see...the pecs are giving me a very very hard time....the gap n bump.. the right side is much more developed... ive noticed such imbalances with...