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thanks for the link, good info there.

As for the whole lose weight/gain muscle discussion....all I can say is I'm not happy when I bulk, because I feel fat...and I don't like the way I look...

3 days for me too, and like Painthappy...I get plenty of activity in between by skiing, bball, etc.

I'm almost 44 now, and I think the rest days are just as important to my progress. My diet is...

Milk with a scoop of whey isolate everyday for me. Love it.

I take a Drug Store Brand too, just because I think at worst I'll just piss them away.
I certainly wouldn't pay for GNC MegaMan that has like 5000% of your daily recommended dose of vitamins.....but...

Yep, pretty close. Sorry for the poor terminology. The one I use only has the one hand position (like standard bench).

I read your post, good job. I plan on keeping it in the routine, I like the...

Sorry, I guess it's called a Lateral incline Bench? It allows for free weights to be put on either side, but the individual bars attach in the rear.

Not trying to say I invented anything....just...

Went to do some incline bench presses on the the split bar, and as I lifted both sides, I felt a sting in my left shoulder. Seems like misc. pain for no reason goes along with being over 40,...

Kind of answers the original post. If it works for you, go for it. Looking forward to seeing Hershell do MMA!

I like 6 a day because it fits my lifestyle....everyone is different.

Did you see Hershel Walkers fitness routine? He's almost 50 now, and totally blows off conventional training. No breakfast,...

used to get the same crap from all the marshmellows....until one company picnic, just happened to be at the bosses lake house. Oh the fun....when the shirts came off... and some of these fat slobs...

I'm in the club. Glad to hear it's a common problem.

Went thru it this summer after family visited wwaaayyy too long. I started back with Cardio the first week to get sweating, then into the weight pile. I look at you-tube video's of workouts, love the...

Good info......boiled eggs in my diet daily........

Other protein favorites......Tuna (fresh preferred, canned also) and Cottage Cheese. (not together).

MUTANT!! Love milk and drink it just about everyday.

"only species that can drink milk"....Haven't seen many adult cats pass up a bowl of milk...

I'm with you and "happy to have my gym back". I can get back to a good circuit training setup without having people in the way. I did help a couple young football players over the summer. That was...

working out.....V-A-N-I-T-Y.....mirrors...etc....hell yea I work out to look good. I certainly like the healthy side of living and eating properly, but it's all about looking good.

Your not alone. Saw some beach pictures the other day and just couldn't believe it. Absolutely horrible shots. Glad the mirror still works! Back in the gym working even harder with those damn...

dude, your 19 years old.....eat!!! Why are you asking the O35 club on this?

I'm a member of the "walked out" club. I've had a couple days over the last year when my mind wasn't in the gym and my lifts were for sh@#T. I've also had days when I didn't even want to go at all,...

I go through 3- 24oz tubs a week. I just like the stuff. My wife is sick of all the empty containers though!

some people hate the stuff, glad I don't. Quick, cheap protein source.