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Beast!!

Definatly wouldn't argue with you down Gunwharf :)

Cheers for the comments :)

So should I continue cutting or try and gain some mass?

Many Thanks

Hi Guys

Long time lurker :)
Been doing plenty of research and reading over the past 3 months and there's
some inspirational threads on here.

Started at the gym about 3 1/2 months ago. Not...

Now now girls calm down.
Neither of you can spell ;)


Anyway looking good Fizzer drop the bodyfat a little and shave that chest

Keep it up :)

Course i have :)
im from Portsmouth but living opp north at the moment in cheshire :)

Looking solid though

Looking Huge Adam

Where in England are you?

Morrisons for cottage cheese its 53p for 250g of 0.1% fat
Also mainly ASDA for chicken breasts its cheaper to get the frozen ones then it is the fresh

Thanks Guys
I guess i'll stick with it at the moment as im losing 2lb a week at the
moment but if it slows up or stops then i'll drop the evening carbs.

Apart from that the rest all look ok...

This is one of the things i was concerned about?
Should i ditch the Carbs in the Evening?
Im 25 by the way if that makes any difference at all :)

Hi Guys

Just hoping someone can give a quick look to my current diet that i've been on for nearly 4 weeks now.
I started out at 214Lbs at 5ft 10"
Now at 204Lbs
Feeling Pretty good just after...

thanks for the quick reply :)
thats that sorted then cottage cheese all the way

Hi Guys
Been lurking for quite a while now only just started at the gym this week
and been on a fairly low calorie diet for about 3 weeks last two weeks really been dead strict on what i eat....