Search:
Type: Posts; User: BL17
Search:
Search took 0.01 seconds.
My left leg is 25 inches unpumped last time I measured and a I'm 9% BF (5'6"), my right leg on the otherhand is 22 inches unpumped. I recently had arthroscopic surgery and they removed the cartilage...
Hey man, a 5 day split is fine. 7 days is a long time to rest between training each muscle group. If you did train each muscle group twice or maybe 3 times a week, why would you change it? You have...
I didn't start lifting till I was 16. You're only 14, enjoy your life, this is the time to hang out with your friends and do school work, not worry about diet and lifting.
As a side note, lifting...
It's all height to weight ratios. I'm 5'6" and 165lbs and I definitely would not call myself skinny or small. To be skinny at 200lbs you must be 6'4"+ or you're a novice and have no muscle mass lol....
Stick to one of the mentioned above for a while, see how your body reacts. And yes all these routines state to hit each muscle group twice a week. No, not all of them state to do hypertrophy and...
Sure, I've always stuck to training each muscle group twice a week so any workout which will allow this would be great. I don't really believe in the "bro-split" of training each muscle group once a...
you do have a little way to go but then who doesn't? Experience is everything, link that with knowledge and you're there. You look good bro, and I'm sure next year you'll be in the greatest shape of...
Great physique man, I didn't have any intentions of competing but a few people said I should so I'm getting ready for a show next year. Your looking really good, obviously some tweaking is needed...
"Every workout works, but not forever" this is as true as true can get. BUT only if progressive overload occurs!. I would personally say 20+ exercises is ridiculous and more research is definitely...
You don't need sups buddy, you really really don't! A waste of money. I have a whey powder and creatine. Everything else is just a waste of money in my opinion. You don't need a weight gainer, and...
That lift!!!!! Nice bro. I want to hit the 500lb mark but being only 163lbs, feels like I'll never get there haha. Keep it buddy!!!!! Mirin'
And I'm damn sure you will! Crazy crazy!
Yeah but dude, you're aiming for a 700kg total!!! That's phecking ridiculous! What's your PR's atm??
Yes it's necessary. Trust me, having rest days is very beneficial. Your body will eventually tell you phuck off if you don't. I was very similar, I wanted to go to the gym everyday, hell if I could...
That's sick bro! That's pretty good for 158lbs. I broke the 300lb barrier last week at 163lbs, I was damn happy! Well done!
Getting your workout right is fine, it's the easy part. Try (like mentioned above) Jim Wendlers 5/3/1 program and stick to it. I prefer Lyle McDonalds workouts and the Push/Pull/Lower system if you...
you need to read the stickies and do some research first. You can't expect people to tell you everything in one go. Once you have a decent understanding of where to start, you'll probably answer all...
No problem buddy! Ads bodybuilding is hard but once you know how your own body works it becomes a lot easie. At that point it's a rinse and repeat process of all the things that work for YOU.
|
Discounts & Deals - Sign Up!
