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Type: Posts; User: TheNormalMan

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    Hey Val, thanks for dropping by! Great job on...

    Hey Val, thanks for dropping by!

    Great job on sticking to those low carbs. I know all too well how draining and exhausting it can be living on so few carbs for extended periods of time.

    Since...
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    Day 07

    Didn't make the best choices this weekend, but pulled through pretty well either way.

    Back to the grind 100% tomorrow and pushing hard towards my almost there 200 goal.

    Been awhile since I was...
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    Thanks for dropping in man. Without a doubt,...

    Thanks for dropping in man.

    Without a doubt, it does get discouraging when it feels like you've been cutting forever.

    6 weeks of RFL is a really long time to be on it. I did it for 12 weeks in...
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    Day 05

    Made some good headway this week. Mind is focused and pushing myself really hard in the gym currently.

    Just working on making smart decisions and not overdoing any part of my program.

    Trying...
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    Great job on losing 60 pounds so far! That's a...

    Great job on losing 60 pounds so far! That's a big accomplishment in itself.

    Unless you're 6'3" or taller, you will have to end up cutting far below 215 to get the type of body I assume you're...
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    I'm aiming for a 6 week cut currently. I'm...

    I'm aiming for a 6 week cut currently. I'm hoping to get down to maybe around 200 in that timeframe and go from there.

    I'd like to a slight bulk/recomp for a month in March/part of April, then...
  • Can't believe it's been over six months since you...

    Can't believe it's been over six months since you started your long. Guess this time just goes by fast super when we're all having such a good time!

    You will easily reach your goal this year and...
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    Welcome back Mark! Glad to see you alive and...

    Welcome back Mark! Glad to see you alive and well and back in the game again.

    Hope everything in your personal life is going better.

    Just take it one day at a time again and get too...
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    Day 01

    So I was unsure of how aggressive I want to get on a cutting plan currently and I decided I'm going to pushing myself hard for the next six weeks.

    I'm keeping it simple, going to be following a...
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    Hadn't dropped by in awhile. Glad to see you're...

    Hadn't dropped by in awhile. Glad to see you're back at it.

    Did life get the best from you in recent months? You were making some good progress last time if I recall.

    Hope all is well and you...
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    Are you taking it with caffeine? I've tried...

    Are you taking it with caffeine? I've tried Ephedrine on it's own before and it didn't do much for me without caffeine.

    Enjoy the effects while the last. The strong appetite suppressing effects...
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    It's a new week. Time for a fresh start yet...

    It's a new week. Time for a fresh start yet again.

    It's time to get serious. I want to look amazing this summer. The time to start is now.

    Cutting hard for six weeks until the start of...
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    Great progress Gen! Wish I had the consistency...

    Great progress Gen! Wish I had the consistency you have been posting.

    I like the log name you chose as well.

    Sorry I haven't been able to drop by until now.
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    Still in a hanging pattern at the moment with my...

    Still in a hanging pattern at the moment with my nutrition. It's not bad, but it's also not allowing me to make progress again either.

    I'm still getting stronger and pushing myself hard at the...
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    I'm not even sure what I need to focus on in my...

    I'm not even sure what I need to focus on in my life anymore right now, outside of working on my fitness goals harder.

    Everything just feels like it's kind of a blur at the moment, and that I'm a...
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    Thanks man. You're one of the reasons I'm back...

    Thanks man. You're one of the reasons I'm back on here ready to get serious again.

    You've been a milestone for the kind of discipline I want to have in my life again.



    Thanks for the words...
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    Thanks man. Looks like you've made some really...

    Thanks man. Looks like you've made some really awesome progress yourself and left me and everyone else behind in the dust.

    I'm going to make this an awesome week with everything I do.

    Goal:
    -...
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    Thanks Gen. I will be sure to check that book...

    Thanks Gen. I will be sure to check that book out.

    Ended up getting to the gym 5 days this week and that felt really good.

    This is the first time I've worked out consistently in nearly two...
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    Long Post Despite the timing of these posts,...

    Long Post

    Despite the timing of these posts, these are not New Year's Resolutions in a sense that a lot of people decide to change explicitly on January 1.

    I've had a lot of time to think long...
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    Started a new job about six weeks ago and I've...

    Started a new job about six weeks ago and I've been really busy.

    Wasn't really making any progress forwards or backwards so wasn't really motivated to post much or even use my computer much at...
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