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  • Has anyone said anything to you IRL about your...

    Has anyone said anything to you IRL about your carb gains?
  • Probably doesn't matter so much while bulking but...

    Probably doesn't matter so much while bulking but when cutting I need to log everything because the weight drop off very slowly. Most of my foods are in recipes so I just add them to the diary. Not a...
  • Thanks Delt! Back to reality today. My summer...

    Thanks Delt! Back to reality today. My summer holidays are over.... :(
  • http://c1.staticflickr.com/9/8206/8164878143_801fb...

    http://c1.staticflickr.com/9/8206/8164878143_801fbdeef9_z.jpg

    Doesn't really bother me if other people want to follow some quack diet. The jokes on them anyway.
  • Trying to hit each macro on point every day is...

    Trying to hit each macro on point every day is overkill for me. I just ensure I hit minimum protein and eat whatever else within my calorie goal. Fats are always over 0.4g/lb anyway so I don't really...
  • How much do you think you'll have to lose? ...

    How much do you think you'll have to lose?



    Welcome to the thread. :)
  • Good luck Nicky!!

    Good luck Nicky!!
  • Didn't realise that coco protein was actually a...

    Didn't realise that coco protein was actually a thing....

    http://www.musclepharm.com/wp-content/uploads/2014/10/CP_Chocolate_thumb.png
  • Pretty much my MO. Just trying to resist and not...

    Pretty much my MO. Just trying to resist and not end this bulk early.
  • I'm sure I'll regret it later but I can't wait to...

    I'm sure I'll regret it later but I can't wait to cut.
  • Same. My normal diet is pretty healthy. I don't...

    Same. My normal diet is pretty healthy. I don't really like eating lots of junk, makes me feel yuk. I don't want to be "that girl" that fails bulking though. At the end of this cut I'd like to see an...
  • Yeah that's the thing... I'm not hungry then...

    Yeah that's the thing... I'm not hungry then until mid afternoon. Think I'll just have to eat junk food in the evening. :D
  • Think I may need more of everything. Seem to be...

    Think I may need more of everything. Seem to be maintaining rather than gaining. Struggling with appetite though still.

    I'm planning on cutting in March/April. Didn't really put in a good effort...
  • Happy Australia Day Juicy! Happy Australia Day...

    Happy Australia Day Juicy!

    Happy Australia Day everyone!
  • You don't even look like your Avi fish.

    You don't even look like your Avi fish.
  • If it sounds too good to be true is probably is.

    If it sounds too good to be true is probably is.
  • I do... But generally don't wear trackies when...

    I do... But generally don't wear trackies when socialising!
  • I'm mostly injury free. isn't really stopping me...

    I'm mostly injury free. isn't really stopping me doing anything so I'm happy with that.



    Might be different for guys but I literally don't fit into my clothes at the moment. Pretty much feel...
  • SCC Vol 31: We Injured Now :( Hope you all...

    SCC Vol 31: We Injured Now :(


    Hope you all feel better soon.

    I sort of did a half deload this week. Scrapped the accessory work for the last two workouts and only did the 5/3/1 sets. I feel...
  • I'm doing 5/3/1 which basically works out to be...

    I'm doing 5/3/1 which basically works out to be an upper lower split. I like it because it's got set progression of the main compound lifts. Then I do more bb style accessory work.
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