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Hey guys, So I wanted to open this thread to see if anyone got the same problem and to talk about solutions.

So I'm a student and usually and every day " except the weekends " I wake up at 5Am ,...

Don't.

anyways for anyone who's trying to find a good workout for their forearms like I did , check out scot herman's channel.

I'll but for now I want some workout for my arm , since I did workout my back today , and after tomorrow I'll workout shoulders/arms , So I really want to train it after tomorrow.

Yeah but I don't do deadlifts :(

Help me out guys , please.

Yeah sorry should've been clear , I don't know what's called in English since it's my second language , but here's a pic.

i41.tinypic.com/1zdvs5j.jpg

Just put http ://

in the beginning...

Hey guys

can anyone give me a good arm workout ?

I don't mean the biceps or triceps.

Thanks guys, yeah i'm not very active since most of my time I spend either in my class and then get home and do my assignments.

That's called a question.

If I had any idea I wouldn't have posted about it.

--

anyways I'll try to find the the tool for knowing the weight for the food or whatever it's called.

but is...

I think it's the same , i'm giving out that I take at least 2400 calories a day , and i'm sure that I eat more than that , but I gave the least amount.

Hey guys

so usually I get 2400-2700 calories a day , since for the first time I was eating like -2000 calories I lost fat but didn't really build muscles,

I've been eating like 2400 calories a...

Thank you , but what do you mean about " stick with protein " aren't they both a protein powder ? but gold standard got less cals.

Hey guys

I'm about to finish my whey gold standard and i'm considering buying serious mass since it's cheaper , but I want to take your advice , should I replace my whey gold standard ?

1- i...

Hey guys ,

I've been working on my chest for two months now and it's not really improving , I hardly lift 20-30 pounds on chest day , unlike my others muscles is it normal ?

So I was thinking...

I know , but my diet isn't that good right now " can't focus on my diet right now "

Thanks a lot guys for helping.

So i should take 4 in the morning and 4 after diner ?

Thanks a lot buddy for all your replies , it really helped.

Believe me , I don't take alot of omega3 per day from food.

I think the only source that I get omega 3 from is milk.

I didn't really understand the epa and dha thing , sorry :(

and this is what I take for omega 3 , it's called

aquamarine fish oil

One capsule got about 520 mg of omega 3 , then I need about 6 pills to take that amount per day.

I think i'll give it a try before taking a doctor's advice.

It won't harm.

I don't take omega 3 from fish food a lot " maybe twice a week I eat fish food "

Thanks a lot guys for replying :)

I think i'll ask a doctor before taking 4-6 capsules.

I also want to hear...

Oh that's a lot , since i get my omega 3 from a supplement.

So I should take about 4-6 capsules.