when i am doing flat DB fly,inc or using a machine i feel a stress on my shoulders and it keeps me away from adding more weight to this exercise,did anyone face this or know how to avoid that stress?
well ur not alone,i am sharing this with you and i have the same symptoms,exactly the same and when i changed my workout and followed dorian yates blood and guts routine i added more weight in bicep...
i will go on -2000 calorie by reducing 1000 calorie from my diet and 1000 calorie by lots of cardio but i've heard that lots of running helps in going to a catabolic state + if i lose weight slowly i...
last ramadan i made a cut and lost lots of muscles and fats so i finished it by getting very weak,so i think the next one i will stop my normal split and take the first week as a rest week and go for...
is it normal that u always feel lost in this sport? 2day i wanna cut tomorrow i wanna bulk and sometimes i feel i am making progress then after a week i feel that i lost what i gained.my bi's are my...
be sure that u take a full tablespoon not extra cuz i had this problem it was my first time to take creatine and i used to take everything i can with 1 tablespoon so i've taken an extra dose and had...
i just read the thread that is asking if too much flexing is bad and i figured out that i always flex my biceps and its my weakest muscle aswell as the OP and some said that they always flex their...
i dunno when did this happen but i feel my left knee is weak and when i try to do leg extensions i cant fully extend my left leg it extends till a certain angle after that i have to pressure on it...
measure ur blood pressure after one of these workouts if its high then drink more water and stop caffeine if its high drink something like tea or coffee before ur workout to get some caffeine and...
well i am adapted to it i think,it got me the best results till now i've tried max-ot and then used those normal routines like 3x10 flat,3x10 inc,3x10 dec,flies but this one got me the best results...