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Type: Posts; User: rowayks

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    bump for the samples :D

    bump for the samples :D
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    DB fly stress on shoulders

    when i am doing flat DB fly,inc or using a machine i feel a stress on my shoulders and it keeps me away from adding more weight to this exercise,did anyone face this or know how to avoid that stress?
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    the awkward moment when you see a jacked guy u...

    the awkward moment when you see a jacked guy u didnt see for 6 months and he becomes very skinny
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    well ur not alone,i am sharing this with you and...

    well ur not alone,i am sharing this with you and i have the same symptoms,exactly the same and when i changed my workout and followed dorian yates blood and guts routine i added more weight in bicep...
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    i will go on -2000 calorie by reducing 1000...

    i will go on -2000 calorie by reducing 1000 calorie from my diet and 1000 calorie by lots of cardio but i've heard that lots of running helps in going to a catabolic state + if i lose weight slowly i...
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    Glutamine and cutting

    if i am on glutamine i am not supposed to lose any muscle so what about adding more glutamine and dieting with -2000 calorie under maintenance?
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    last ramadan i made a cut and lost lots of...

    last ramadan i made a cut and lost lots of muscles and fats so i finished it by getting very weak,so i think the next one i will stop my normal split and take the first week as a rest week and go for...
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    is it normal that u always feel lost?

    is it normal that u always feel lost in this sport? 2day i wanna cut tomorrow i wanna bulk and sometimes i feel i am making progress then after a week i feel that i lost what i gained.my bi's are my...
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    be sure that u take a full tablespoon not extra...

    be sure that u take a full tablespoon not extra cuz i had this problem it was my first time to take creatine and i used to take everything i can with 1 tablespoon so i've taken an extra dose and had...
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    had this before,drink more water.

    had this before,drink more water.
  • the worst ever "if u do squats,ur testicles will...

    the worst ever "if u do squats,ur testicles will shrink" wtf???
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    Flexing Proportional to lacking muscles

    i just read the thread that is asking if too much flexing is bad and i figured out that i always flex my biceps and its my weakest muscle aswell as the OP and some said that they always flex their...
  • Thread: Knee injury

    by rowayks
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    389

    well i am asking if someone experienced this...

    well i am asking if someone experienced this before so he can tell me what should i do and if it needs surgery or not
  • Thread: Knee injury

    by rowayks
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    389

    Knee injury

    i dunno when did this happen but i feel my left knee is weak and when i try to do leg extensions i cant fully extend my left leg it extends till a certain angle after that i have to pressure on it...
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    measure ur blood pressure after one of these...

    measure ur blood pressure after one of these workouts if its high then drink more water and stop caffeine if its high drink something like tea or coffee before ur workout to get some caffeine and...
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    yes its about 16-17%

    yes its about 16-17%
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    no u need pump,get some no-xplode and unleash ur...

    no u need pump,get some no-xplode and unleash ur inner beast =]
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    some times i do some changes like that

    some times i do some changes like that
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    well i am adapted to it i think,it got me the...

    well i am adapted to it i think,it got me the best results till now i've tried max-ot and then used those normal routines like 3x10 flat,3x10 inc,3x10 dec,flies but this one got me the best results...
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    first set in each exercise is the warming up set

    first set in each exercise is the warming up set
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