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Type: Posts; User: RunnerandLifter

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    Mono ---help

    Hey guys,

    I have been out of it for a while now... The end of May I was diagnosed with Mono and it stopped me from working out and since then have gone from 168-145 in weight been in and out of...
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    totally believable transformation i wouldnt even...

    totally believable transformation i wouldnt even suspect gear.. awesome transformation great job lookin good OP
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    you used to weigh 101 lbs? :0

    you used to weigh 101 lbs? :0
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    i will have that minus peppers and mushrooms

    i will have that minus peppers and mushrooms
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    prefer smaller meals that sounds gooooodd...

    prefer smaller meals


    that sounds gooooodd but dont live there :(

    i lovee egss
  • can u post another after without support of the...

    can u post another after without support of the lighting looks good in that light not hating just wondering if u r willing..
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    Sorry I eat 7 meals a day all being between...

    Sorry I eat 7 meals a day all being between 400-600 calories cant do the big meals gotta make it work for myself...
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    500 calorie meals...

    Favorite meals that range between 400-600 calories .....GO!
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    5'4 and wtf when a girl says "Do you want me to...

    5'4 and wtf when a girl says "Do you want me to go home" you say no i dont ? proceed to watch a movie and make a move and if she obviously isn't interested then..NEXT and why the hell would u leave...
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    woah thats weird i live in chandler like 15...

    woah thats weird i live in chandler like 15 minutes from tempe..u near ASU?
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    OP i am sorry to hear about this... i pray for...

    OP i am sorry to hear about this... i pray for you both..also where in AZ are you? i live here too
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    I am training to actually compete in competitions...

    I am training to actually compete in competitions so for that aesthetics...feels good I love the pump I love being sore..and the littlest reason is for girls its just a perk in my opinion..
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    omg holy shi*t this made me lol so hard reppss...

    omg holy shi*t this made me lol so hard reppss thank you lolll
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    i did not like it for bulking i did a bulk with...

    i did not like it for bulking i did a bulk with it just managed to get cut i did however gain weight as well..but i would not recommend it
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    Girl is 10/10 imo no estandards here

    Girl is 10/10 imo no estandards here
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    pretty much in every class that im bored in lol

    pretty much in every class that im bored in lol
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    I don't think anyone should pay for anyone elses...

    I don't think anyone should pay for anyone elses sh*t its absolutely ridiculous the more money i earn the more i get taken from me and goes to the lazy @ss people who don't do anything with their...
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    lucky that is cheap lol mine is $270 a month...

    lucky that is cheap lol mine is $270 a month roughly for the sessions n everything ...spending allll my money lol
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    I as well am looking into competing...OP I...

    I as well am looking into competing...OP I recently found a gym where there are a lot of reputable personal trainers as well as mr arizona is a personal trainer at and it offers bodybuilding help for...
  • i agree with pretty much everything OP says but...

    i agree with pretty much everything OP says but just so you know a couple reps here and there may absolutely matter... for ex 8 squats vs 12 squats and say u squat once a week (humor me with my ex)...
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