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What exercises specifically? Frequency? (how many times per week do you hit glutes/hams?) and how long did it take to see real progress?


Some ppl at the gym mentioned to do none weighted lunges...

Hi ladies and possible gent's!

I've been lifting and eating healthy consistently for about 2 years now and over the summer noticed I was losing a ton of my hair. I literally have half the amount...

The only issue i've had while doing this is that im dumping protien into my urine..which means the excess protien consumption is not being filtered properly through my kidney's...still getting more...

Hey ladies and any gents reading this. I am a 5am 6am gym goer and I just can't seem to put the energy into it without something to amp me up. I was taking Jackd-3 but I started to feel major...

Bahaha! i love that!

That's funny! And also like Kimm said there is a HUGE difference between a woman and a girl..

This is my area of concern right now too and dropping more body fat. Just remember to dig through your heels when you squat or leg press...also dead lifts have really been the key in trying to slowly...

Thanks for all the replies..yes I agree I think this is from pregnancy and having my son.

Well..you do have to admit that for me to be putting up with these two particular women in the gym for over 3 years and it's only NOW that i've let it get to me..I've done pretty well. Really when it...

This might be because your in your 40's...people always give the younger crowed a hard time. the only problem "some" of us younger folks actually have are head on just as straight as you older folk...

Ok if I dress is Wet Seal I look 18! I bought a whole bunch of clothes from them last year too..too trendy makes me look too young!

So im "trying" to slowly change my wardrobe up American eagle,...

Oh and I read this quote some time ago and it stated "A MATURE women will never try to be the BEST woman in the room".

I think it's good your realizing that you need to address the inner beauty within as well at the outer beauty. Were you comparing yourself to other women saying "oh im better"? I kinda did this when...

This is great! I love when a big guy has game and know what he wants. My best guy friend ..a big dude (best man at our wedding) had GAME! Let me tell you he is a cool yet sweet guy. good with the...

..there comes a point (As i've observed) that mature men and women can have good friendship even in passing in a gym setting as well as work or personal life. It does not mean you want to screw the...

HAHA! Honestly, thanks for that. I live in the "hub" of Southern California..I suppose everyone feels in competition with each other??? Seriously there is more to life then just this.

I dont know if im big boned or not..I dont think I am..but my rib cage from the side view sticks out when im below 120lbs. Many people have said comments to me like "why are you sucking in your...

OMG! All summer I did horrible..I said I would commit but I was off all summer home being a SAHM just for the summer (How you SAHM are thin let alone fit ill never know) but when im busy with my full...

Heck yes! I eat 3/4 cup Kashi Go lean w/ some berries on top 1/2 cup of light almond milk to change things up from just oatmeal. Your good to go girl! It's a wonderful pre workout meal if you need...

Back in Jan-March eating 1,800-2,000 calories (main for me) I added on some good lean mass. Although I lost so much after my surgery..just couldn't lift heavy like I used to after that!

If you...