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Thank you! That's really helpful!

BTW, GO DUCKS! (Hope ur a ducks fan! Lol) used to live in Oregon.

I very much a beginner and trying to learn what I can about building muscle. So in some ways I'm in the same boat as you. I chose to do the Jamie Eason 12 week Live Fit program and really loved it....

That's a really good question. I tend to run & cycle much more during the summer months, but don't want to lose muscle. I actually want to continue to build it & tone. I've been struggling lately...

This is so helpful! I've always had to use the tape method and struggled with the differences in measurement from one calculator to another. So honestly it's just a guess! Which makes me feel like...

I personally love my chiropractor. I only see her when Ive tweaked something and need to be realigned. I do agree that there are a lot of shisty doctors out there that want you to go continuously...

I typically eat brown rice with stuffed chicken breast and broccoli. It's also very good with ground turkey tacos with black beans. It is quite bland wen eating it alone. Also, I you enjoy bell...