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Type: Posts; User: triplewhammy

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    Thanks, I agree! I improved, that's what needed...

    Thanks, I agree! I improved, that's what needed to happen!



    Overall it went great. I like the front-load better. Basically, you just need to put in the work to get conditioned ahead of time...
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    Well I took 2nd place in both Men's Novice and...

    Well I took 2nd place in both Men's Novice and Open again. But I definitely brought a better and more polished physique which was the main goal. Overall improved, just need to keep grinding...
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    Good word, will do. Definitely is, thanks...

    Good word, will do.


    Definitely is, thanks bro!
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    Couple pre-coats of Dream Tan tonight, one...

    Couple pre-coats of Dream Tan tonight, one touch-up coat tomorrow morning...let's tighten up and hit the stage!

    http://forum.bodybuilding.com/attachment.php?attachmentid=7415361&d=1416628862

    ...
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    You've been a great help, as always.

    You've been a great help, as always.
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    Trying to maintain this conditioning through...

    Trying to maintain this conditioning through tomorrow!

    http://forum.bodybuilding.com/attachment.php?attachmentid=7414581&d=1416617998

    ...
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    Well yeah, but I'm definitely not overdoing...

    Well yeah, but I'm definitely not overdoing it...I'm probably at 2500 calories today and I'm done eating now...I want to stay nice and tight. But I have been following your water protocol as...
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    Things are looking great. I've liked how I look...

    Things are looking great. I've liked how I look waking up so I've been just keeping things pretty easy...keeping things the same and more or less just treating this like another weekend workout! I'm...
  • No nitrates, no agmatine?

    No nitrates, no agmatine?
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    Up at 3:45am...classic. Was planning on staying...

    Up at 3:45am...classic. Was planning on staying out of the squat rack for Legs today, but just couldn't help myself.

    Back Squats:
    135 x 10
    185 x 8
    225 x 6
    275 x 4
    315 x 7

    SS Bar Squats:
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    Alright sounds good. Prejudging starts at 11am...

    Alright sounds good. Prejudging starts at 11am with females. Men's BB (Novice and Open) are the last two categories. There are 110 competitors total, so they expect prejudging to complete at 2:30pm.
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    Thanks bro. Definitely appreciate the last-minute...

    Thanks bro. Definitely appreciate the last-minute encouragement!



    Yeah this is definitely mentally nerve-wracking but I believe it will be for the best. As I start to look a bit watery I just...
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    UPDATE 11/16/2014 PEAK WEEK! STATS Weight:...

    UPDATE 11/16/2014

    PEAK WEEK!

    STATS
    Weight: 165.2 lbs

    TRAINING
    Sunday: Chest/Tri
    Monday: Back/Biceps/cardio
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    Getting things off to a great start... got in...

    Getting things off to a great start... got in some great cardio today... 10 min Elliptical, 5 min Bike, 10 min Treadmill, 10 min HIIT Bike...felt like I was gonna pass out after the Bike work which...
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    Definitely, I'm already much improved from last...

    Definitely, I'm already much improved from last time so I'm pretty pumped!
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    Just picked up a jug of grape. Looking forward to...

    Just picked up a jug of grape. Looking forward to giving it a try.
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    Looks like a killer blend.

    Looks like a killer blend.
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    Things are progressing really well. Basically if...

    Things are progressing really well. Basically if I avoid screwing up this Peak Week I will be looking good on stage, much improved from 2 years ago. This past week at 1700 cals I've still managed to...
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    Thanks for the detailed input Bob!

    Thanks for the detailed input Bob!
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    Good words. So based on my schedule, how would...

    Good words. So based on my schedule, how would you modify the cals?
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