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  • Replies
    23
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    760

    Bill you might also find out where your weakness...

    Bill you might also find out where your weakness is when squatting.
    Most people starting out will be weak in the low back/posterior chain(glutes,hamstrings,hips.
    The good morning exercise could...
  • Just add more calories to what your currently...

    Just add more calories to what your currently eating.
    It cannot be guaranteed that you won't gain any fat though.
    The question i would ask is are you in pretty good shape or just sort of in shape?...
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    12
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    472

    The way i handled that in the gym is if i just...

    The way i handled that in the gym is if i just had a couple more sets thats what i would tell them.
    If it was more i would tell them ok but you need to put the original weight back that I'm working...
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    10
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    213

    These will exercises will help with some trap...

    These will exercises will help with some trap development if you shrug while you doing your laterals.
    You shouldn't really be shrugging if your doing laterals for delt development but many do...
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    25
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    3,349

    hard style planks(do a search)not the planks that...

    hard style planks(do a search)not the planks that you can do for hours.
    Any lifting/exercises without a belt including farmers walk,suitcase walk,front squats,zercher lifts,deadlifts.
    If you dont...
  • The training for each is much different. The...

    The training for each is much different.
    The powerlifter is trying to increase strength one his 1 rep max on three lifts.
    He's not really worried about muscle size but rather strength.
    What ever...
  • Not a doctor but it could be a nerve issue maybe...

    Not a doctor but it could be a nerve issue maybe something a chiropractor could take care of.
    Do you feel the same thing with one arm DB rows?
  • Your probably the guy hanging at the squat rack i...

    Your probably the guy hanging at the squat rack i want to use F,ing around looking at women and telling me you won't be done for awhile.
    You need to hang out at a night club to search for gals that...
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    21
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    861

    Cut down your rest time on your workout session...

    Cut down your rest time on your workout session sets.
    30-60 second rest periods between sets, provided you do each set intensely will be doing interval training which is one of the best fat burning...
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    25
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    627

    Genetics are a big factor on the way you grow....

    Genetics are a big factor on the way you grow.
    Example look at the former bodybuilder Tom Platz,his legs grew just looking at the squat rack but his upper body was a long ways off for a balanced...
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    10
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    333

    Squat looks great. Deadlifts need some minor...

    Squat looks great.
    Deadlifts need some minor fixes.
    Your starting to low on the DL trying to squat it up almost like starting an olympic lift.
    While it is true you use quad and leg strength on the...
  • Make sure your gym allows the most basic barbell...

    Make sure your gym allows the most basic barbell exercises.
    Deadlifts,squats ect.
    Make sure they have plenty of weight and dumbbells to 120+ pounds.
    Make sure the hours are good for you.
  • I agree with everyone. Try to get pre paid even...

    I agree with everyone.
    Try to get pre paid even if its one session.
    State that it has to be used with in a week and has to be scheduled.
    A 24 hour cancellation notice is standard.
    If they cancel...
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    6
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    220

    It depends how old you are and what weight class...

    It depends how old you are and what weight class your in.
    Go to powerlifting watch and look at meet results for your class.
    This will give you an idea.
  • Replies
    18
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    303

    Try one arm cable or dumbbell laterals. One of...

    Try one arm cable or dumbbell laterals.
    One of my favorites is laying on my side on a low incline one DB side raises.
    Also try one arm cable laterals standing with cable behind you.
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    4
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    228

    ^^^is right. Pull the weight lower and you will...

    ^^^is right.
    Pull the weight lower and you will direct the stress to the lower lat area.
    One thing a lot of novice lifters do is use to much weight and turn it into arm work instead of lats/back...
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    24
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    578

    The smith machine is ok to use if thats what you...

    The smith machine is ok to use if thats what you have available .
    Using it will hit your quads well if you after getting them worked.
    Using the smith M. you take away the balance factor which takes...
  • I use the Ivanko olympic 2.5 kg pressure collars...

    I use the Ivanko olympic 2.5 kg pressure collars they work great for me.
  • Replies
    9
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    2,624

    Do a search for "Bat Wings"an exercise...

    Do a search for "Bat Wings"an exercise recommended by coach Dan John for your issue.
  • Replies
    3
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    284

    Russian strength coach Yuri Verkhoshansky would...

    Russian strength coach Yuri Verkhoshansky would suggest squat jumps with weights such as kettlebell or dumbbell.
    Also plyo box jumps.
    Kettle bell swings would benefit hip hinge explosiveness and...
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