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    Start with nutrition- learning the basics about...

    Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will help you reach your goals, read-

    http://forum.bodybuilding.com/showthread.php?t=156380183...
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    32
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    3,262

    Pretty much this, Black Friday for TVs, and...

    Pretty much this, Black Friday for TVs, and items- Cyber Monday for most electronic components, games, and supps.
  • Final video in the DA lore series, bittersweet...

    Final video in the DA lore series, bittersweet moment; great series but sad to see it end. Love the Fallout Lore series they do too.

    /fwsL5uSMbwM?list=PL7pGJQV-jlzAYFb3DMtimVGD3kT1HEVIH
  • Thread: What now?

    by gbullock32
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    745

    Fat burner will just provide energy and suppress...

    Fat burner will just provide energy and suppress appetite in most cases, so whether to go with that or a pre really depends on personal preference.
  • ****en lol'd.

    ****en lol'd.
  • After seeing that Stonie vid... gotta say I want...

    After seeing that Stonie vid... gotta say I want to try and find one of those turduchen things; had turducken (sp?) before and it was great but a pain to cook from the looks of it. That frozen and...
  • Peppered.

    Peppered.
  • You have some solid mass, enough to support a cut...

    You have some solid mass, enough to support a cut if you choose. At the same time you are still pretty lean looking (a shirtless pic would be useful if you want a body fat estimate) so you could keep...
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    380

    You should not do any, that is a terrible...

    You should not do any, that is a terrible routine...

    Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will help you reach your goals, read-
    ...
  • Replies
    7
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    537

    Start with nutrition- learning the basics about...

    Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will help you reach your goals, read-

    http://forum.bodybuilding.com/showthread.php?t=156380183...
  • Sounds like you are severely under-eating... ...

    Sounds like you are severely under-eating...

    Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will help you reach your goals, read-
    ...
  • Thread: What now?

    by gbullock32
    Replies
    10
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    745

    A 2-4 week break from all stimms may be...

    A 2-4 week break from all stimms may be beneficial, yes.

    Hemavol or White Pump are great stimm free pre-WO products, love both stand alone or stacked with a stimm.

    Do not stack 2 stimm products...
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    778

    Pick one and stick with it, but for skinny-fat...

    Pick one and stick with it, but for skinny-fat usually bulking is recommended, pics would help.

    Start with nutrition- learning the basics about calorie and macro/micro nutrients and how they will...
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    creamed corn pea fritters (Never seen this...

    creamed corn
    pea fritters (Never seen this before, looks delicious though)
    onion rings
    green bean caserole
  • Ham is always a great addition with eggs; good...

    Ham is always a great addition with eggs; good source of fat too.
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    911

    Unless a medical condition exists than dietary...

    Unless a medical condition exists than dietary cholesterol intake will not have any real impact on blood cholesterol levels. That said- if you already have high cholesterol (assuming you had blood...
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    928

    Diet will lead to whether or not fat is lost,...

    Diet will lead to whether or not fat is lost, strength training preserves muscle mass. Cardio is just useful for increasing calories burnt and improving cardiovascular health. It is not needed at...
  • Nah, more for those on very low carb/keto diets.

    Nah, more for those on very low carb/keto diets.
  • One day will have no significant impact at all.

    One day will have no significant impact at all.
  • Not sure if someone who lost that much strength...

    Not sure if someone who lost that much strength in only 2 weeks on a cut and acts like an immature child when given advice should talk down on anyone.
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