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Generally the guys who are the ones who do the asking out, which is true in this case. I guess if the girl asks the guy out it would make sense for her to offer to pay though, now that I think about...

I'm talking about after the first.

I was dating a guy a couple years ago and on the first two dates I offered to pay for my own and he said he's got it. So by the third date I just said thank you to him and he said, "for what? You're...

Hi!

From what I can tell you are trying to add some muscle definition and lose some fat, correct?

If this is the case, first, I would definitely recommend increasing your protein intake quite a...

No, sorry, I'm not at all single.

And I actually don't even have snapchat.

Me? I only use two products of theirs, but I am a pretty big fan of those two products lol. Other pre-workouts just seem to lose their effect on me after the first couple weeks, but I've been using...

Lol no. My fault for not specifying. Those are just the two products that I use from them. Just the pre-workout is plant-based. The fish oils are just all natural.

Dymatize has some great protein powders and I believe it's their ISO 100 that has a chocolate peanut butter flavor :)

Try PursuitRx pomegranate green tea pre-workout. It works GREAT and is ALL-NATURAL, completely plant-based.

Hope this helps a bit :)

If you're eating a good protein-rich meal before your workout, I wouldn't worry too much about it. Though I do feel better when I eat PWO as well. You could do egg whites, chicken, turkey, etc for a...

Carbs like rice, bread, fruits, etc.: eat in the morning and after a workout. Carbs like broccoli, spinach, etc.: eat ANYTIME, unlimited amounts. But it is definitely not going to kill you to eat a...

PursuitRx has some products that are all natural, plant-based. I use their pre-workout (probably the best one I've ever used) and their fish oils. I love them!

Try the pomegranate green tea pre-workout by PursuitRx. Their products are completely natural and the ingredient list is normally very short!

Nobody there will be looking at you for the most part, everyone is too busy focusing on themselves. So don't worry about that.

Also, ask someone at the front to give you a tour! Tell them you're...

I don't have any female lifting friends either! I feel like I bore my friends when I talk about health/fitness.
I'm here for support! And general chat as well since I don't get to talk about this...

I completely agree. It's really just on the timing.

I'm not saying there's anything wrong with it. Fruit is great. But for cutting, if you have a choice between fruits or vegetables, I'd cut the fruit.

Half a day at Rent-A-Center Corporate HQ in Accounting. Couldn't imagine going back to that depressing cubicle every day, so I went to go get some lunch and when I got back, I couldn't even force...

One more thing on nutrition: add more protein to your lunch as well. And supplementing with a protein shake in between meals won't kill you either.

Nutrition: you're doing pretty well, though depending on how much fruit you're eating I'd recommend cutting most of it out, except after a workout. There's so much sugar in fruit, and though a lot of...