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good luck mate!
U should keep us up to date with a pic or two!

www.relief-mallorca.com

I train them together and then do 1h bike or 1h run. So, sorry, i cant help

HAHAHA!

There might be some truth behind it! But whats the point?

I stopped smoking 6 months ago with laser therapy. Anyone else tried it?

I live in spain and I eat a lot of fresh fish. Cod is not chewwy, but then again, if you over cook it then it will be.
How fresh was the fish you ate?

The best way to prepare fish is in a dish,...

That sounds like a bit to much if you ask me! But im no expert!

http://www.relief-mallorca.com

Warm up and warm down are as important as what you are warming up for. One thing doesnt work properly without the other.

Wow! Really wow!
I admire you guys! REALLY!

I was doing the other way round until I was told that I should do cardio after weightlifting.

Now I run or do bike for 10 minutes before weights, just to warm up, then do weight for about 1h, then...

Nice arms! Keep it up and dont forget to update with more pics!

you could also wrap weight in a towel and put it in a backpack

[QUOTE=emp1acur;634219113]Squat/DL you will hear repeatedly. Do some more reading here because you have indeed found the right place for information.

However, don't just go in and start...

Nice chest! Would be good to tone it a bit, and the abs to.
Ill give u a 7 out of 10!

Thanks for clearing that up. Im thinking of taking creatine. Whats the best brand?

Some bodies take longer to react, specially if you dont have muscle memory from past work outs! Keep up the training! DO CARDIO!!!! Its a must!

Great work!

really?

I try to do a few sets there and then. Like, 50 after everytime i go to the toilet. and 50 before dinner and lunch.

I thought it would do something.

Higher reps with lighter weight tone the muscle.
Lower reps with heavier weight gains muscle.

Thats what Ive always followed.

I also read that article and found it very interesting.
I saw a guy yesturday doing reverse exercise and was surprised. He must have read it also!

I had a similar question. Thanks for answering!