So what's the amount of rest time a person should utilize in between compound sets like pull ups to maximize muscle hypertrophy? (and please also cite studies to back your claim)
So what's the amount of rest time a person should utilize in between compound sets like pull ups to maximize muscle hypertrophy? (and please also cite studies to back your claim)
I been reading on doing deadlifts correctly and i came across some contradictions between my sources. At the top of the movement, do you arch your lower back so the butt sticks out or do you squeeze...
According to Chad Waterbury (the guy who wrote this article: http://www.t-nation.com/free_online_article/sports_body_training_performance/heavier_weight_less_time ), he says because of the Size...