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  • Thread: Rest?

    by hellboy3
    Replies
    3
    Views
    244

    bumpp

    bumpp
  • Thread: Rest!!

    by hellboy3
    Replies
    2
    Views
    285

    Rest!!

    So what's the amount of rest time a person should utilize in between compound sets like pull ups to maximize muscle hypertrophy? (and please also cite studies to back your claim)
  • Thread: Rest?

    by hellboy3
    Replies
    3
    Views
    244

    Rest?

    So what's the amount of rest time a person should utilize in between compound sets like pull ups to maximize muscle hypertrophy? (and please also cite studies to back your claim)
  • Replies
    20
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    782

    you mind citing some studies or substantial...

    you mind citing some studies or substantial articles?
  • Replies
    24
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    1,171

    there's no shortcuts, the fastest way IS to train...

    there's no shortcuts, the fastest way IS to train using the dips and pull-ups themselves, and try cutting some weight as well
  • Thread: Bulking

    by hellboy3
    Replies
    3
    Views
    360

    Bulking

    I dont get how people bulk. Eating tons of carbs and proteins only later becomes fat stored in the body. So why not just eat fat directly......
  • Thread: LOL, Bulking

    by hellboy3
    Replies
    3
    Views
    437

    LOL, Bulking

    I dont get how people bulk. Eating tons of carbs and proteins only later becomes fat stored in the body. So why not just eat fat directly......
  • Thread: Bulking

    by hellboy3
    Replies
    4
    Views
    277

    Bulking

    I dont get how people bulk. Eating tons of carbs and proteins only later becomes fat stored in the body. So why not just eat fat directly......
  • Replies
    16
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    623

    Uhhh...the extra protein/carb later becomes...

    Uhhh...the extra protein/carb later becomes stored as fat in your body anyway. so why not just eat fat directly.. DURR
  • Thread: Dips

    by hellboy3
    Replies
    3
    Views
    446

    Dips

    How do you prevent yourself from using the momentum in your legs to help you during the dips or pull-ups?
  • Thread: Pull Ups

    by hellboy3
    Replies
    9
    Views
    449

    Pull Ups

    What methods do you utilize to prevent yourself from using the momentum in your legs to help you during the dips or pull-ups?
  • Thread: Dips

    by hellboy3
    Replies
    11
    Views
    367

    as far as possible?

    as far as possible?
  • Thread: Dips

    by hellboy3
    Replies
    11
    Views
    367

    Dips

    What methods do you utilize to prevent yourself from using the momentum in your legs to help you during the dips or pull-ups?
  • Thread: Deadlifts!

    by hellboy3
    Replies
    3
    Views
    351

    Deadlifts!

    I been reading on doing deadlifts correctly and i came across some contradictions between my sources. At the top of the movement, do you arch your lower back so the butt sticks out or do you squeeze...
  • Replies
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    745

    Why use cables/machines, when you can use free...

    Why use cables/machines, when you can use free weights???? Screw machines imo
  • Replies
    34
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    1,704

    Bulking

    What is the point of even bulking?
  • Replies
    3
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    936

    bumpy

    bumpy
  • Replies
    6
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    457

    db flys on the floor

    db flys on the floor
  • Replies
    37
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    1,719

    zzzzzzz

    zzzzzzz
  • Replies
    3
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    936

    Size Principle

    According to Chad Waterbury (the guy who wrote this article: http://www.t-nation.com/free_online_article/sports_body_training_performance/heavier_weight_less_time ), he says because of the Size...
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