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Ok, I’m finally back into a gym and setup with a new routine. Some of you may actually recognize it. It is straight from Arnold’s Encyclopedia of Modern Bodybuilding. It’s for the beginner stage. ...

Ok. So here's my story. Off and on in the gym for the past 6 months (used to be a regular before that) mostly due to a move that I made and a very crappy selection of gyms available in this area...

Ok so if we break it down by serving size then it comes out to

$0.72 per serving for Muscletech

$0.70 per serving for the 240ml bottle of VPX

$0.50 per serving for S.A.N.


So is S.A.N....

So I saw the special 4 page ad in Muscle & Fitness about ThermoGain. Now I realize this is an ad and is built to market the product. I don't really believe that it is going to help me burn fat AND...

To be truthful I am only 25, but I enjoy reading this section of the forum much more than other sections. I couldn’t find a section for my age group really when I started checking around. There...

I was just reading this article I saw on the homepage

http://www.bodybuilding.com/fun/dulin9.htm

What are your thoughts/opinions on this? Does it seem like too much of a workout for the arms,...

So if I'm trying to bulk would a protein shake, a pear and a couple fish oil pills be good??

I don't really consider myself knowledgeable or experienced enough to give advice so I pretty much keep my mouth shut, but sometimes I think I see people doing things that you all might consider...

Would she be more interested in compound exercises for this kind of training or isolation exercises specifically to the back and biceps?

Just curious to see what you all would recommend as far...

Quick question: Is it proper form to have one hand facing away from your body and one hand facing towards? It's a small detail I just now noticed in the pic, but never paid attention when looking...

Sig is from a Bugs Bunny cartoon! Love that one. It's when he's trying to get away from the big orange monster. :D

Yeh I've actually been reading the nutritional part of it mostly so far. I'm very insterested to see the diets they use.

Oh and I got mine used (but in GREAT! condition) off Amazon.com for $14...

Looks to be a good book. Haven't dug into it at the moment. Anyone else care to comment on this book? It's very interesting to see the man himself (Arnold) actually working out.

Thanks for the responses guys (great article by the way!). I pretty well expected I should be giving it time off. Fortunately I did not injure it too badly. Just pulled the muscle a little bit so...

Well seems last week on Monday I was able to pull a muscle in the front of the deltoid while I was doing cable pulls. I took off all the rest of the week last week in hopes of a speedy repair, but...

Personally I like the looks of something like this myself

http://www.home-gym-direct.com/catalog/shopping/GoFit_Gym_Master_Home_Gym

However, I have not researched any machines at all. That is...

I like what the guy did at www.johnstonefitness.com

If you build a dedicated room for a gym (no sharing with other household appliances) and are very strict with your routine I think a home gym...

First exercise on this page.

http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Chest

Elbows kinda look like they are pointing more out than in to me. I would stick with your original...

In the video provided in that article it looks like he

°exhales
°sucks in his stomach while taking a deep breath and then holds it.

According to the article
...

I'd like to say "The Rock" but probably a more realistic goal would be something like Edward Norton in American History X.