Search:

I don't really take much stock in scales to gauge progress, I prefer to use the mirror. But if you don't seem to be cutting then your diet is probably the culprit. Cut down on those calories.

Try to train at least 3 times a week and don't worry about not being able to lift as much as everyone else. There will always be someone who can lift more than you. The important thing is to do...

I don't really believe in static stretching, but I do think that dynamic stretching and moderate warmups are important, not just for activating muscle but also just to get my mind ready for what I'm...

Try and get a spotter to watch you, sometimes it's about confidence. That said you might just need to build up some strength. You can do benchpress with just the bar to build up technique, and you...

Are you talking about the scales where you step on them? Those are notoriously inaccurate and work by measuring resistance through electrical currents. This means the actual BF% can be thrown off...

I do reverse curls, you can find a link to more exercises in the stickies, but I think you should check with a doctor before you start straining your muscles. Likely if you can't do wrist curls, you...

If you can't get to a gym you're going to have to bodyweight it, any variation of a push ups (diamond, judo, hindu, etc...), crunches, lunges, chair dips, burpees, squats, lateral wall walks, planks,...

Setbacks happen as part of every routine, that said it's good to see you have perspective on what's really important (time with your kid).

Dafuq did I just read?

most of your body image is dependent on diet. If you want to get really fast gains, I would read the stickies and calculate your macros and try and figure out a diet that works for you. That said,...

hey good job man, what weight are you trying for?

I'd say maybe 15-16%. As for the lifting it depends on so many factors, but don't expect to get cut any time soon.

If you're back to your diet and working hard again you'll definitely be able to lose whatever weight you've gained. Looking gives you the advantage of being able to make better short term goals, and...

I usually do them at 45 degrees. Not sure if there is an 'optimal' angle, I think personal experimentation would be better.

There might be a placebo effect, but drink a ton of green tea because someone once told me it would help burn fat. I couldn't find much (anything) to support it, but since it doesn't hurt and I like...

From Melbourne. I've been experimenting with bodyweight workouts lately, basically my goals are now orientated towards planche pushups and pull up bar stuff.

Sorry, I don't know much about IF, but is it about altering metabolism?

Cable crossover has a ton more exercises than a pec deck. I don't have anything against it, but I feel that pushups or dumbbell presses can give you the same effect.

Which state in australia? I'm pretty sure Victoria has a self defence law.

You sir, have scared the hell out of me.