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  • U wot m8? Lost 20lbs on 3k cals? Mh22 nailed...

    U wot m8? Lost 20lbs on 3k cals?

    Mh22 nailed it. Looking massive
  • lol the 380 was DLs not squats

    lol the 380 was DLs not squats
  • hnngggg god tier physique lol. lol'd at url...

    hnngggg god tier physique lol.

    lol'd at url too....doorbrah



    das it mane, just got done with 5/3/1 DL day, hit 380x9 and then some paused atg squats.
  • 10/19/14 Deadlift played around with a...

    10/19/14



    Deadlift

    played around with a semi-sumo stance, felt strong man. This is at least as strong if not stronger than my conventional. Probably going to stick with it
    150x5
    190x5...
  • very nice 385 singles Greg. time for 405 soon. ...

    very nice 385 singles Greg. time for 405 soon. excellent workouts lately man you're killin it.



    squats look good man, I like this workout overall.


    and I will stop calling you hamzy :)
  • hamzy nice leannes brah!

    hamzy nice leannes brah!
  • 10/17/14 Bench *set supersetted with...

    10/17/14



    Bench

    *set supersetted with facepulls

    45x10*
    95x5*
  • look like a fkn ladyboy. you're one cheap dress...

    look like a fkn ladyboy. you're one cheap dress away from popping ping pong balls out your ass for money.
    its like when god made you under sex he checked ask me later.
    on god ive seen women with...
  • Pissening avi. Pissening DLs.

    Pissening avi. Pissening DLs.
  • Listing cardio PRs now? brb we'll do crossfit...

    Listing cardio PRs now? brb we'll do crossfit together soon.



    ....and holy fuk do I even press?

    Killed it, hitting a 2 plate PP after all the OHP work. I'm mirin hard. My shoulders are so...
  • I like the extra cover they give

    I like the extra cover they give
  • hnnggg feels good man ayyy those fukkn kunts...

    hnnggg feels good man


    ayyy those fukkn kunts



    das it mane.
  • strong similarity to me lol. I ended mine at...

    strong similarity to me lol. I ended mine at 2250 too. Not metabolism doe, no way I'm losing at 3k. How fast you upping cals? I went (per week) 2250-->2400-->2500-->2600-->2700-->2800 (just...
  • tfw I gained a lb this week finally on RD, but I...

    tfw I gained a lb this week finally on RD, but I look and feel leaner. Might be the fact that I haven't chit in days. Oh well onward and upward, new macros are 2800 cals, 80f/340c/180p hnnnggg das...
  • hamzy post a vid of currents low bar stance next...

    hamzy post a vid of currents low bar stance next time you squat
  • petey suggestion for the YT channel after I...

    petey suggestion for the YT channel after I watched the adult lunchables vid:

    stop doing random obscure voices and accents, chit is annoying after like the 40th time.
  • Replies
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    Strong bench and sickening chins brah. Liking...

    Strong bench and sickening chins brah. Liking the GHRs too, you have access to a full machine?

    I have to do the BB method in my basement and basically just focus on the negatives and do them...
  • http://media.247sports.com/Uploads/Assets/415/883/...

    http://media.247sports.com/Uploads/Assets/415/883/883415.gif





    best one in a while, maybe ever
  • He hates most people

    He hates most people
  • ^^^ now we're talking, brb just lowering cals for...

    ^^^ now we're talking, brb just lowering cals for the rest of my life until I'm dead from starvation.
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