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Type: Posts; User: Rog447

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  • Replies
    171
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    3,918

    Ya it took me a few weeks for sure. I tried doing...

    Ya it took me a few weeks for sure. I tried doing it fasted for awhile. Just couldn't get the same type of workouts. So I eat before heading in now. I know fasted training works for a lot of guys, I...
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    6,593
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    278,851

    You doing those DB rows with both hands? If so...

    You doing those DB rows with both hands? If so holy chit! That's a tough movement for me. I have tried it a few times but just don't feel it.
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    171
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    3,918

    Totally agree, it's the only way to go!

    Totally agree, it's the only way to go!
  • Replies
    171
    Views
    3,918

    Quads/calves Seated LP calves 225x35 255x15...

    Quads/calves

    Seated LP calves
    225x35
    255x15
    270x15
    270x12 dropset to 225x12

    Squats
    135x15
  • Replies
    171
    Views
    3,918

    Arms Rope pushdowns 130x20 150x15 160x10...

    Arms

    Rope pushdowns
    130x20
    150x15
    160x10
    160x10
    160x10 dropset to 130x8 dropset to 100x12

    Supersetted with
  • Replies
    171
    Views
    3,918

    Hamstrings/calves Leg press calves 180x20...

    Hamstrings/calves

    Leg press calves
    180x20
    230x20
    270x15
    320x12 dropset to 270x12 dropset to 180x12

    Supersetted wth
  • Replies
    171
    Views
    3,918

    Thanks man! Been trying to continue to get to the...

    Thanks man! Been trying to continue to get to the gym as much as possible. 5am workouts help..... There is never anything going on at 5am lol.
  • Replies
    171
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    3,918

    Back Wide grip lat pulldowns 130x15 150x12...

    Back

    Wide grip lat pulldowns
    130x15
    150x12
    165x10
    180x8
    150x10

    HS high row
  • Replies
    171
    Views
    3,918

    Chest/shoulders Flat DB press 70x12 95x10 ...

    Chest/shoulders

    Flat DB press
    70x12
    95x10

    110x15+8+5=28 reps

    HS shoulder press (deadstop reps)
    140x12
  • Replies
    171
    Views
    3,918

    Shoulders Reverse pec deck 105x20 120x10...

    Shoulders

    Reverse pec deck
    105x20
    120x10
    120x8
    105x10

    Cable laterals
    12.5x15
  • Replies
    171
    Views
    3,918

    Hamstrings/calves Seated LP calves 225x30...

    Hamstrings/calves

    Seated LP calves
    225x30
    240x20
    255x15
    270x12 dropset to 225x8 dropset to 180x12

    Seated hamstring curl
    110x20
  • Replies
    171
    Views
    3,918

    Back/traps HS high row 140x15 180x15 230x15...

    Back/traps

    HS high row
    140x15
    180x15
    230x15
    270x10
    300x8
    320x6
  • Replies
    171
    Views
    3,918

    Thanks buddy! Liking the workouts lately. It has...

    Thanks buddy! Liking the workouts lately. It has been an adjustment training super early am. But at the end of the day the only thing I want to do is come home and see my family!
  • Replies
    171
    Views
    3,918

    Chest/abs Pec deck 135x15 150x15 165x8...

    Chest/abs

    Pec deck
    135x15
    150x15
    165x8
    165x8

    Flat DB press
    70x12
  • Thread: Roadmap veins

    by Rog447
    Replies
    12
    Views
    1,544

    Trying to get there!

    Trying to get there!
  • Replies
    171
    Views
    3,918

    Quads/calves HS unilateral leg extension...

    Quads/calves

    HS unilateral leg extension
    60x20
    70x20
    80x15
    90x10 dropset to 70x8 dropset to 50x6

    Squats
    135x15
  • Replies
    171
    Views
    3,918

    Shoulders/arms HS shoulder press (deadstop...

    Shoulders/arms

    HS shoulder press (deadstop reps)
    90x12
    140x12
    180x10
    230x8
    270x6
    270x6
    270x5 dropset to 180x8 dropset to 90x10
  • Replies
    171
    Views
    3,918

    Yes I find it works better for me. My left knee...

    Yes I find it works better for me. My left knee pops like crazy doing Lying leg curls unless I get it really warmed up and exhaust my Hamstrings first. If I do seated leg curls or SLDL first no...
  • Replies
    171
    Views
    3,918

    Hamstrings/calves Seated LP calves 225x20...

    Hamstrings/calves

    Seated LP calves
    225x20
    255x20
    270x15
    270x15 dropset to 240x12 dropset to 210x12

    Seated leg curl
    110x20
  • Thread: Roadmap veins

    by Rog447
    Replies
    12
    Views
    1,544

    Thanks!

    Thanks!
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