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Type: Posts; User: highiso

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  • Seems to be working but wont know until next...

    Seems to be working but wont know until next summer when i cut again.



    I need to do more walking. Something i may start doing if my weight gets out of hand over the holidays.


    Yesterday,...
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    I totally agree with this.^ 20% BF is pretty fat...

    I totally agree with this.^ 20% BF is pretty fat IMO and it takes a huge amount of dedication to cut from there to single digits, especially if you plan on doing that year after year. It gets old,...
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    Totally this.^ I've done the bulk to over 15% for...

    Totally this.^ I've done the bulk to over 15% for the past 4 years. While I've made steady progress I've learned that cutting 20-25+ lbs. every spring is no picnic and it never gets easier. Why would...
  • I'm actually hitting each group twice a week now,...

    I'm actually hitting each group twice a week now, won;t be long until I'm burnout.





    Thanks, Andrew. I've tracked for 38 days straight and I'm tired of it but I think I have finally nailed...
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    We'll now you know to do a bb comp next time....

    We'll now you know to do a bb comp next time. You'll definitely get som physique haters in here that will tell you the same. Who cares you look fecking awesome!
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    Lol @ too hard & dry BS. You're easily top 3 in...

    Lol @ too hard & dry BS. You're easily top 3 in this line-up if not 1st. Discouraging for sure but I wouldn't let it bother you, you're the leanest & most aesthetic up there. Congrats on one helluva...
  • Sooo glad you posted this. Reps when off spread....

    Sooo glad you posted this. Reps when off spread. I have an entire ON Vanilla Whey that I've been neglecting and I'll be using it to make just this recipe. I'll post up my brownie recipe next week,...
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    Nice transformation! Supposed to post this...

    Nice transformation!


    Supposed to post this TBT yesterday. Me and my oldest daughter from back in 2007...

    http://i.imgur.com/EF8qHX7.png
  • That's one of the great things about it, being...

    That's one of the great things about it, being unrecognized. I had a relative not see more for probably 4 years, we were at a family get-together, he got there and I was one of the first people he...
  • Epic beard, brah! :D TBT - Just a...

    Epic beard, brah! :D



    TBT - Just a comparison pic of me from back in 2007, lol! :D


    http://i.imgur.com/EF8qHX7.png

    http://i.imgur.com/2RFcFAm.png
  • What is going on here?

    What is going on here?
  • A hair over 6'. 6'.25" maybe if I'm wearing...

    A hair over 6'. 6'.25" maybe if I'm wearing socks. :) Could've sworn that I was 6'1"-6'2" in high school. Is it possible to have lost that much height since then? Maybe they were always measuring me...
  • No, I think it had more to do with the three...

    No, I think it had more to do with the three large sticky buns, ice cream and apple crisp overload from Sunday. Even though I felt like chit, wood plow again.
  • 12. oz curls I'm guessing. :D I'm thinking...

    12. oz curls I'm guessing. :D



    I'm thinking I've put on a solid 2 lbs. from 36 days ago. Average calories over those 36 days are 2926. Assuming my average TDEE is 2700, that leaves an average...
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    It's all about tracking calories and macros &...

    It's all about tracking calories and macros & lifting to maintain LBM. Eating clean is pretty much BS for me as I'm a IIFYM user. If you've stopped losing you've stopped creating a calorie deficit.
  • So am I. Right now my average calories over 35...

    So am I. Right now my average calories over 35 days is 2939. I do zero cardio, very little walking and work a desk job but workout 5-6 days per week. Your numbers sound about right and I would really...
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    Really great stuff and a fantastic reference for...

    Really great stuff and a fantastic reference for people who are delusional and underestimate their true body fat %.

    It's not easy getting stage lean, mass is very hard to hold onto and strength...
  • http://i.imgur.com/qBDl1DB.png

    http://i.imgur.com/qBDl1DB.png
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    Somebody pm me what happened. Totally unaware.

    Somebody pm me what happened. Totally unaware.
  • Thank you! Yep adversity can bring out the best...

    Thank you! Yep adversity can bring out the best in us. Getting my body back where it should be and beyond was a helluva lot easier than the **** I had to go thru with the divorce and custody...
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