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Type: Posts; User: Prednisone666

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    inb4 form police crew comes ITT fukin mirin...

    inb4 form police crew comes ITT


    fukin mirin OP. strong as fuark
  • the majority of them are also genetic freaks...I...

    the majority of them are also genetic freaks...I wouldn't be surprised if a lot of the really big guys have been huge their whole lives and don't actually need to eat all that much, relatively...
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    man, whenever I cut next I need to actually do...

    man, whenever I cut next I need to actually do this. Problem is by the end of any time I have cut, the kcal levels I'm at are so far from my pre-cut maintenance that I get impatient waiting 12 weeks...
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    17,372

    I don't think I've ever slammed the DBs but I...

    I don't think I've ever slammed the DBs but I understand when people do if they really reached or came close to failure. Shouldn't happen all the time but I don't really get why people get mad about...
  • Lol, unless I eat really dirty I tend to lose...

    Lol, unless I eat really dirty I tend to lose weight when I eat intuitively. When I'm not tracking I make healthier food choices generally.

    lold at 135kg chin. That would be fuking bonkers
    ...
  • mirin high rep chins after high rep DB rows

    mirin high rep chins after high rep DB rows
  • still making squat gains like a mofo straps...

    still making squat gains like a mofo

    straps aren't the end of the world. Maybe that was just the excuse I always told myself cause I have poverty 5.8" wrists lol
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    worth it to be conservative. don't do what I did...

    worth it to be conservative. don't do what I did and keep squatting/deadlifting with bulged disks
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    pursuing damages seems like a no brainer man

    pursuing damages seems like a no brainer man
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    this old professor fuk always goes up and tells...

    this old professor fuk always goes up and tells people to be quiet who make ANY amount of noise. Could be doing oly lifts on an oly platform, grunting because you're actually exerting effort,...
  • Bench warm up, 245x4, 225x7, 230x6 CGBP 185x8,...

    Bench warm up, 245x4, 225x7, 230x6

    CGBP 185x8, 8

    Rope Push Down 57.5x12, 12, 12

    Seated Laterals 30x9, 9, 9

    Ez Bar Overhead EXT 80/60/40 dropset, 12/9/12 reps
  • 1. progress pics looking jacked 2. 405 deadlift...

    1. progress pics looking jacked
    2. 405 deadlift with perfect form and speedy
    3. Chin up rep PR



    You ought to pay taxes on all those gains Mike

    awesome work
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    Thats it man. The accident sounds terrible (sorry...

    Thats it man. The accident sounds terrible (sorry dude, speedy recovery heading your way hopefully!) but if it is what allows you to take a step back and focus on what is truly important to you, at...
  • I thought I wanted to go into i banking early on...

    I thought I wanted to go into i banking early on in college, spent a few summers working at a firm through family connections but never really developed a passion for it. Still find the people that...
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    12%

    12%
  • No excuse not to crush it in gym today/tomorrow...

    No excuse not to crush it in gym today/tomorrow now
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    looking diced on that spin cycle. Honestly I know...

    looking diced on that spin cycle. Honestly I know being lean isn't close to being your main concern, but you're looking about as lean as you were in your very troubled times, but with a fukton of...
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    lol if I hit that workout I would be ecstatic....

    lol if I hit that workout I would be ecstatic. You hit it as a deload.

    315x5 on deadlifts after not doing them but once since july. I don't even.
  • I remember when you were struggling with...

    I remember when you were struggling with bodyweight chins, brb doing +10kg for reps now
  • thank you Erik, I think I have it fresh. I also...

    thank you Erik, I think I have it fresh. I also love intuitive eating-I'm thinking of doing that a couple days this week and logging the food at the end of the day and seeing where I end up

    thank...
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