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A caloric deficit is required to lose weight while a surplus is required to gain muscle...those are just the demands of the human body. That's why high level bodybuilders go through such dramatic...

this guy definitely set cats on fire as a child

was checking up on cutting water, and what do I get....a penis full of needles getting choked, on easter no less. Anyway can Layne or someone who's done a lot of contests chime in on water...

the only stack

EAS phos****en HP creatine

AND

HMB...kind of expensive proper dosage ends up being about a gram per pound of bodyweight per training day

those bottom headshots look funny, they dont look like her really

You are a DB

Can anyone tell me how much creatine is in a scoop of NoXplode ?

One of the oldest in the book...Phos****en HP high transport. Designed to apply more creatine to muscle cells and ATP pools and less to be filtered out. Weight gain, strength, and little bloating. ...

I just noticed that its week 151
Don't drink 151...
Lemme rephrase that, If you are able to drink 151, cause a lot of people can't...choose not to. Or your hands will still be shaking at 7 pm when...

References..I like it.
Anyway,
There is no cure, you will feel better in the amount of time it takes your body to metabolize the alcohol you drank. Food can help, but makes the vast majority of...

why are all these people being unregistered...for their responses?

Brad B excellent point
Aside from that you guys should send a writer to interview Kelly. Let Brenda talk to her on her own time. Like everyone else has said it really is disgusting to see the kind...

does anyone else think kurt angle sounded like a real arrogant guy? I hope he does fight Randy Coture so he can see what a "whoopin" really is.

I don't understand why Syntrax would want the names of members. Because they had something bad to say about syntrax...I tested for them ahhhhh I hope i don't get sued

I put on a 3 ply denim shirt that wasn't mine and didn't hardly fit me and couldn't even get a weight that I had previously never lifted to touch my chest...So if i'm hittin around 3's and then put...

you aint squat til you squat

Official Lifts (raw @ 160 pounds 3/07)
330 squat--226 bench--402 deadlift--958 total


maybe you should spend less time on your computer and more time in the gym or come to 100% raw and get your...

how do you know
whats dudes raw vs his gear... anyon big time for tha tmatter

lift with 100% raw alll day

I just graduated this summer after spending time at both West Virginia university and finishing the majority of my schooling at Radford University, down in southern Virginia. As for bodybuilding...

Hes loookin tooo mean...
watch out Olympia
http://contest.bodybuilding.com/gallery/contest/1882/event/1/division/18/contestant/13/mode/jim/