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Leg day was kind of eh, I hurt my leg yesterday and theres a spot that hurt really bad when trying to lift the heavier weight. Abs was alright, Im starting to get back to normal as far as lifting...

Back day went good today, strength and stamina are still down but it went much better than yesterday. Kinda excited for legs tomorrow :D

The workout went alright I guess...Energy and strength were down as expected but I didnt think it would be as bad as it is. Hopefully this gets better because if it doesnt Im gonna need some more...

Getting back in the gym today and back to my normal schedule. Wont be going to heavy but hopefully it goes well

Still not back in the gym yet, **** sucks but Im dealing with it

First day went alright, I tried to eat as much as I could but its hard. Tomorrow is when the pain and swelling should kick in so Im not looking forward to it.

Got my wisdom teeth removed today, it went good and I think im recovering nicely. Im still trying to do my best to eat good but its very difficult and I dont want a dry socket. hope to be back in the...

Thanks a lot man, I appreciate all the comments I get in here :)

Today I worked chest and back because Ill be getting my wisdom teeth taken out tomorrow so Ill be out of the gym for a few days.
...

Pretty epic arm day today :D

Highlights:
CG Bench Press 205lbs 1x7
DB Curl 55s 1x7
EZ Bar Curl +90lbs 1x6 (not sure how much the bar weighs)
Dips BW 1x50

lots of other prs in there to that...

This.

And strong everyone cutting..youre doing a good job though :D

Just thought Id throw this on here. Back double bi, which I suck at doing :p

http://img69.imageshack.us/img69/8330/0721111330.jpg

Im jelly of those squat numbers :p

as said above, good job manlet

Shoulders

DB Seated Shoulder Press
35s 1x8
50s 1x8

Hammer Strength Shoulder Press
90lbs 1x8
180lbs 1x6
140lbs 1x8

Back

WG Pullups
BW 1x8
+25lb 1x8
BW 1x8

Lat Pulldown
160lbs 1x8
170lbs 1x8 curl grip

Chest

DB Flat Bench Press
35s 1x10
55s 1x10
90s 1x5 1 more than last week :D

Hammer Strength Chest Press
180lbs 1x6
270lbs 1x4

Went and worked some abs and a little bit of calves. Im back to living in my own house so I can get my diet and training back in check, would like to be 145 by the end of this next week.

Sorry Ive sucked at updating lately, Ive been reeaallly busy..

Highlights of arm day today:

CG Bench Press
205lbs 1x5

DB Curl
55s 1x6

I know right, its crazy because I didnt even think any of you posted anymore

Chest

Flat DB Bench Press
35s 1x12
50s 1x10
65s 1x6
90s 1x4

Hammer Strength Chest Press\
180lbs 1x6

Oh hai, I remember these threads