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Yeah.. just uh.. wanted to put this out there for everyone.. even though i think we all already know that

i feel the same way too... its the mentality of

"oh i had something unhealthy.. hey i already had one might as well have another one since my fat levels are slightly higher"

u gotta tell ur...

To effectively practice HIIT, plan on twelve minutes of output. Start an easy warm up for four minutes, stepping it up comfortably as the minutes progress. Body in motion and number one endorphins...

yo jinxy half the replies ur gonna get are from ectomorphic people (naturally skinny with hard2gain muscle) so they're just gonna respond with "EAT EAT EAT" but ignore them.

I was told exercise...

Still thinking about getting into shape for the summer, are we? Some of us think about it until mid-September and finally say, "Why bother? The summer is already over." Personally, I have a problem...

damn u in kineseology or somethin??? whats the %BF u need for a visible sixpack

damn what chest exercises do u do? i wish i could have a chest like that i would really appreciate it if u could briefly tell me your chest exercises.

as for ur body fat, i'm guessing 6-7%

I've always been harsh on myself and never believing good things that happen to me, but this one is really absurd.

When i started going to the gym a year ago, I was doing karate at the same time,...

issit hard for u to get muscle? cuz i heard jogging for a long time will kill muscle

bump?

^ dats cuz people generally just have more fats in more parts.. but ur equally losing fat in all places. get it?


can someone who knows this for sure answer this? : will HIIT in the morning...

really? Maybe the 30 second rest was just a recommendation for beginners. Alrite then i'll take your word for it and do 3 mins HI and 1 min lo with no rest!

o yea and how many sets?

my diet is too simple... carbs(rice) in the morning till 5pm then i cut off carbs.. all clean foods. Eggs and beans after i lift.. cooked sandwich(brown bread) for lunch and cooked chicken with no...

when i stop i pant like crazyyyyy .... after the entire workout is over i'm sweating like a mawfuka.. so to answer your question yes i do get out of breath.. but when im taking my 30 second break,...

i'll try it when im curling at home cuz i got weights at home.. dat way i can have a boner in the privacy of my own home

Hey uh... I think i've been doing HIIT wrong cuz i actually feel like i'm gaining fat instead of losing it really quickly like many HIIT practioners claim. I do mine with jumping rope as I reside in...

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so who's this bmoy?

lmfaooo there u go again! man u should do standup. but yeah theres one like.. do it 2 hours before and nothing esle.. and then theres one wheru only masturbate on days thats ur doing cardio and not...

this is so contradictory from everything ive been hearing.. i was told not to do it at all..... please stop messing with my mind im only 17

p.s. lencho's a friggin comedian