Stretching is great, not only for performance but also just to feel better. It also builds mental toughness cause you have to overcome your mind and continue the stretch
Ive been reading that meat causes inflammation in the body. So im wondering what would be the effect of cutting as much inflammation out of my body as possible. Imagine if your body put more of its...
If you guys havent heard of this guy, look into him. Long story short, his wife of like 16 years killed herself, he spiraled into deep depression and then found the power of the cold and controlling...
Before thanksgiving, I was going to the gym consistently 3-4 times a week, my lifts were going up and I was gaining weight. I went home for the holidays, squatted 230x8 for 3 sets at the gym, felt...