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There is nothing wrong with eating in the evening if you are still within the daily goal. It is a myth that eating after 9pm, or whatever time, is bad. Constant fat loss is about maintaining a...

Considering you lost 70lb and appear to be in the 5'-6" to 5'-10" range, it is not surprising you have some loose skin. You are young, so you have a hope of recovering. Go look at znik's profile...

Its in his profile. Small little bump over the navel. There might be a tiny bit of fat, but it would seem an appropriate time to start a mass growth phase.

The most important aspect of the fat loss process is learning how much to eat and finding activities that fit your life. Relax, reboot, and try a more realistic plan this time. It will all come...

You can upload your own tunes into Itunes and not have to purchase from them. The Nano is pretty hard to beat for a runner.

Regardless if you do go with the PSMF as suggested by Lyle McDonald, there is a lot of great information in that book and I like Lyle's writing style so it is an easy read (does not put you to...

The CRS guy was close to going over. There was an empty logging truck that almost rolled over at around Mile 65 too. I will shoot you a PM a few days before my next FSJ trip.

I drove to FSJ yesterday and there were lots of vehicles in the ditch. You know the roads are bad when the snowplow truck is in the ditch. I ended up waiting at the top of the Taylor hill for 20min...

Use lean body weight. I suspect 200- 250g/d P would be fine for you.

I see now your maint is 2,800, so the 1,000cal deficit still leaves you with a reasonable amount of cal's. The book I suggested is more applicable when you want to drop the calories a little...

Does not look like 23%, but that really does not matter anyway. Keep going till you like what stares back at you in the mirror.

As for the 1000cal deficit, I suggest you read Lyle McDonald's...

That is a five day plan with a little light cardio on the weekends. How long are your daily sessions? If it works for you, are making progress, and you are eating to sustain it, have at er.

Good...

Lintels in the UK or Ireland are bound to be concrete, stone or masonry. They sure would be some kind of tasty :D

You hooked me with the cheesecake quite a while ago, and I keep checking to see whats new in the kitchen.

Great progress. The difference in the pics is great. You will make it to your goal for...

Last to come off, first to go back on if you don't stick to it. What is your current calorie plan? I suspect by your reference to RMR being 1900, it is higher than that. Many of us are stuck going...

Monday council has another vote to strip him of a little more power. He will end up with the same power as Councillors. The story is far from over though. There already have been interviews on the...

A simple deficit would work fine at your BF level, but each to their own. Carb cycling is more common for those at low BF levels aiming for even lower.

5'-9", 260lb. I don't mean to sound rude, but you are not incredibly fit regardless of how long you can pedal. Fix the diet and it will fall off for months. You are far from the stubborn fat zone.

Annoyed the most helpful poster in the o35 section----> you might need a new account

and the good news is that is the easy stuff for males to get rid of. Calorie deficit, some exercise and it will fall off. Males tend to carry more visceral fat than females and this is part of the...