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  • Hmmm... This looks really good. After about a...

    Hmmm... This looks really good. After about a year and a half or so of training, always single bodyparts per day, I think I may finally change. This workout looks like it would suit me perfectly in...
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    Just had a read, looks pretty interesting mate. ...

    Just had a read, looks pretty interesting mate.

    With the intense stretches, would you encourage these for everyone or only people doing the DC workout?

    Will keep checking in regularly, gave me...
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    I go to a gym without a squat rack, I know this...

    I go to a gym without a squat rack, I know this is blasphemy to most, but it is a small gym, and is very low cost. I have recently started doing lunges, which feel good, but what else can I do that...
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    Post evidence or shut up. And if "your cameras...

    Post evidence or shut up.

    And if "your cameras broken/lost it last week" you lose.
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    ^^^ Yeah as long as you have your arms tucked...

    ^^^

    Yeah as long as you have your arms tucked right into your sides it will place plenty of emphasis on your tris.
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    Is there any sites that have .gifs of all these...

    Is there any sites that have .gifs of all these excersizes being performed?
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    Shit, first I've heard of this. I never even...

    ****, first I've heard of this. I never even really do rows, but I assume their far below what my bench is. Better start doing them next back day damn...
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    Parallel Dips

    When I do dips, I find I really don't feel it in my triceps at all, and as a result, I have seen no gains in muscle in my triceps over the last few months, despite going from not being able to do a...
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    HI, I've recntly switched up my workout regime a...

    HI, I've recntly switched up my workout regime a bit, and I'm wondering if doing dips on a triceps/biceps day is a good idea. I ask this because, when I do dips, I feel it in my chest completely, to...
  • Damn my small gym... I'll give them a go, but I...

    Damn my small gym... I'll give them a go, but I get the feeling I'm gonna be doing farmer stand stills if i want to incorporate them. Would it be too dificult to walk like 10ft then turn around and...
  • A little off topic, but I switched my workout...

    A little off topic, but I switched my workout routine yesterday to triceps and biceps, as oposed to triceps and chest, and I'm doing dips in my tricep workout. I'm just wondering, is this okay? I...
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    Yeah I have been doing Chest/Tris, Back/Bis, and...

    Yeah I have been doing Chest/Tris, Back/Bis, and Shoulders/Legs for about 8 months, with little result in my bis and tris, which I guess has a lot to do with using most my energy on my chest and back...
  • I agree. I did lat pulldowns for a long time,...

    I agree. I did lat pulldowns for a long time, with very little results, and have recently switched to doing assisted wide grip pull ups which have given me instantly noticable gains.
  • I've been doing deads for a little while now (1-2...

    I've been doing deads for a little while now (1-2 months ish), and I do about 4-5 sets (because I always start on quite a low weight for some reason), but I haven't really seen any gains. My final...
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    806

    So is that the perfect form to be aiming for in...

    So is that the perfect form to be aiming for in that video? And should I drop the bar after each rep like him, or does he only do that because of such great weights? (as I haven't been doing deads...
  • Fair enough. But I'm from New Zealand, and I'm...

    Fair enough. But I'm from New Zealand, and I'm sure you know that we have the same drinking age as you guys. And I'm a fair way off been legal yet aswell.
  • I'm still young and the novelty is far from...

    I'm still young and the novelty is far from wearing off, so as far as I'm concerned, slight declines in gains are worth great drunken nights.
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    Would you mind telling me your whole workout?...

    Would you mind telling me your whole workout? Both of them if possible? I've been doing the same thing for a while now and I wouldn't mind switching it up.
  • Does anyone have any gifs or small videos showing...

    Does anyone have any gifs or small videos showing how to do the 30 degree dumb bell flies (or w/e they were called). I'm really not good at visualising written instructions.
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    Yeah i do sorta. I deadlifted for the first time...

    Yeah i do sorta. I deadlifted for the first time recently, and when i went to do it for the second time about 5-6 days later, it felt like i was getting an electric shock in my back if i went down...
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