Search:

Here is the thing. I train calves 3 times a week using standing and seated calf raises. As a result I have seen huge strength calve gains. I lift the max on the standing machine at 395 lbs with good...

I have read the book. This book is the best bodybuilding book ever made. If you follow Arnold's advice. You will grow.

Wider grip on the bench press puts more focus on the chest. Close grip is more triceps and inner chest. I would recommend dumbell pressing for the bulk of your chest routine. Don't forget incline...

3 full body workouts is the best way to go. The legend Steeve Reeves used that workout routine and he got epic results.

This routine is epic. It is similar to my routine. Only difference is I don't do back on leg day. Make sure you eat and sleep well with this routine or you will be extremely exhausted. I have gotten...

The average person will be exhausted. However, there are some people who work every muscle group with ease. The human body can adapt to almost anything. As far as full body workouts goes, you should...

I would do back and biceps Monday and Shoulders Thursday. Hope that helps bro. Sometimes I do Chest and Back same day and biceps and triceps same day. You'll get epic pumps.

I will try it and see how it works. Besides lunges, I never isolated my legs in training. That may be my problem. Thanks bro.

Think about it this way. Your calf muscles are used to supporting your body weight the whole day. These muscles are naturally strong. Muscles grow when they are overloaded. It will take some extreme...

I believe I lack muscle mass of the upper quad in general. The rest of my muscle groups are well defined. My quads are 25 inches, but they don't have the aesthetic look.

I need more definition in my upper quads. Also the upper muscles don't feel as solid and full as my lower quads. It just feels that my lower quads are developing way faster than the upper part....

I have been training since April of 2012. I have made terrific gains in muscle mass. I have a problem though. My upper thighs are not developing the way I want them to. My lower quads are ripped, but...