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So this the thread we posting in?


Which one of you cheeky ****s is pete? Saw this in a girls moments lol.

http://i.imgur.com/etpGA05.png?1

lol which one of you fuks is pete? Saw this in a girls tinder moment.

http://i.imgur.com/etpGA05.png?1

Nooooo! I refuse to believe the hay days are over. Tinder has been so kind to me.

Why don't you hire a trainer and delegate the cleaning?

A good reliable employee is an incredible asset. I couldn't run my business as effective and profitable as it is by myself.

She did you a favor op. You honestly look like a chick in the first pic. Your new haircut looks better.

300 is an epic milestone. I remember my first 300. Such a great feeling. 225, 250, 275, 300, 315, 365. Such epic milestones. I'd love to get 405 someday.

DE Lower

Speed Low Box Squat
315+40chainx2
315+40chainx2
315+40chainx2
315+40chainx2
315+40chainx2
315+40chainx2
315+40chainx2

Tonight Metcon
5RFT
5 shoulder to overhead #125
5 box jumps 30"
12 Russian swings 53#

6:24

Ehhh felt okish about this. Definitely need to bring my conditioning up though.

ME Upper
BW:208

Bench
45x20
95x10
135x5
185x3
225x2
275x1

21-15-9 Toes to bar
35-25-15 Wall Ball #20 10'
7:17

I need to get better at toes to bar. My powerlifter shoulders have a hard time with kipping I need to really start working on my shoulder...

Did some Sled Drags on the turf. 160lbs 220ft every 90 seconds 8 rounds.

Thanks! Yea I plan on being more consistent with logging my journal.

Today is ME Upper
Worked up to 335+bands and chains. I'd guess this is around 400 at the top. Pretty happy with this...

Hit an all time Back squat PR!
565x1 PR!!!
http://youtu.be/RcCbntPh-Ec

After that I did 405x11-PR

Hit a rep PR with 405 after.

http://youtu.be/Ja4T_c-974Q

Thanks! After this I hit 405x11

Ja4T_c-974Q

RcCbntPh-Ec

24 years old. I own my own business, own a house and have over 80,000 in the bank. Mirin? I inherited nothing and I come from a poor family.

ME Lower

Reverse Band Squat-Average bands
545x1
585x1
615x1

http://www.youtube.com/watch?v=w7RuVI-zdow
455x7

315x10

http://www.youtube.com/watch?v=p04aJjPn-a8&feature=c4-overview&list=UUItibRrBAIEK0B_0DRJtU5w

Thanks man


Abs are still wrecked from GHD situps on Wednesday! Surprisingly they held up on front squats.

ME Lower
Front Squat
135x5
225x5
315x1

in4 cyber monday deals.