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  • Sticky: The person with the highest post count (ITT) who...

    The person with the highest post count (ITT) who hasn't made a chat thread before makes the next one.
  • Sticky: Please stop over analysing short term weight...

    Please stop over analysing short term weight fluctuations, they are meaningless.
  • Sticky: http://www.bodyrecomposition.com/fat-loss/of-whoos...

    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html/
  • Sticky: How long has Serp had his own action figure? ...

    How long has Serp had his own action figure?


    huehuehuehue


    feelslikebradkemp.jpeg
  • Sticky: Perhaps this is your problem. I wasn't saying it...

    Perhaps this is your problem. I wasn't saying it was a lactose intolerance, but it could well be something else in there.
  • Sticky: Try something other than dairy protein. You can...

    Try something other than dairy protein. You can get different kinds of protein; pea, soy, hemp, egg. Plus more I'm sure.
  • Sticky: Yeah, a lot of people don't believe her when she...

    Yeah, a lot of people don't believe her when she tells them.
  • Replies
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    Thanks brah. No plans for stopping any time soon....

    Thanks brah. No plans for stopping any time soon.




    Thanks.
  • Sticky: Hammies are hyooooge. Have you focused a lot on...

    Hammies are hyooooge. Have you focused a lot on them in the past?
  • Sticky: Thanks dude. You have a (shoulder?) injury,...

    Thanks dude. You have a (shoulder?) injury, right? How's it coming along?
  • Replies
    8
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    3,754

    2 years progress. ~280lbs to ~190lbs

    My first 2 years progress.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7266541&stc=1&d=1410389462
  • Replies
    6,168
    Views
    3,154,565

    Sticky: My 2 years progress so far. 10th Sept 2012 - 10th...

    My 2 years progress so far. 10th Sept 2012 - 10th Sept 2014.

    http://forum.bodybuilding.com/attachment.php?attachmentid=7266541&stc=1&d=1410389462
  • Sticky: I had to search the internet to get one with...

    I had to search the internet to get one with 'Macarena' on. It turned out to be a damn good campaign for them, bet whoever came up with it had a nice bonus. My favourite picture of them was one that...
  • 2 years in, but it's still only the beginning.

    Just a post to say thank you really. To all the guys who give helpful advice, just know it's appreciated. You have helped myself (and many others) along the way, I never would have stuck to anything...
  • Sticky: Looks incredible Barb. Hopefully I can see it...

    Looks incredible Barb. Hopefully I can see it first hand one day.

    In other news, it's been 2 years since my starting pictures!

    Just wanted to thank all you guys for the support and help along...
  • Sticky: Where is that?

    Where is that?
  • Strong reading comprehension. I asked about...

    Strong reading comprehension. I asked about LIFTING and losing fat, not gaining muscle and losing fat.
  • Why do you assume lifting and losing weight are...

    Why do you assume lifting and losing weight are mutually exclusive?
  • Sticky: Fuaaark, the latest motorcycle safety campaign...

    Fuaaark, the latest motorcycle safety campaign over here hits pretty hard. Police have released real footage from a bikers go-pro of the collision that killed him. He's doing nearly 100mph in a 60...
  • Sticky: Lol'd

    Lol'd
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