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  • Eat in a caloric deficit

    Eat in a caloric deficit
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    126

    Genetics...can't make yourself grow taller.

    Genetics...can't make yourself grow taller.
  • Was tall/lanky/skinny my entire life. Until...

    Was tall/lanky/skinny my entire life. Until college, then I got skinny fat. Hated where I gotten, started lifting and fell in love. Loved the euphoric feeling of training, noticing progress, becoming...
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    330

    Space your food intake out, its not that much...

    Space your food intake out, its not that much food. Drink calories also.
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    Track your macros, eat in a caloric surplus,...

    Track your macros, eat in a caloric surplus, start a beginners training program.
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    It depends on what you mean by letting your back...

    It depends on what you mean by letting your back arch, are you struggling so your lower back comes off the bench and flairs up? If so, don't do that. If you're setting up to press and dig your...
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    I know your pain. It takes us longer to grow...

    I know your pain. It takes us longer to grow since are muscles are longer and stretched out for our frame. Hit lats? Do pull ups.
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    138

    Build your workout routines around the main...

    Build your workout routines around the main compound lifts. Squat, bench, deads, OHP. Or look up a beginner workout program.
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    163

    I have scoliosis my friend. Just keep lifting and...

    I have scoliosis my friend. Just keep lifting and eating enough. Your numbers will grow in due time.
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    310

    Only real way to know your max is to test it,...

    Only real way to know your max is to test it, work up to it and test it. These calculators might be good for a ballpark but not precise.
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    173

    This. When I do a drop set, the rest is a few...

    This. When I do a drop set, the rest is a few seconds to change the weight.
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    Flies, dips. Maybe look into a prestructured...

    Flies, dips. Maybe look into a prestructured routine.
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    259

    Click on your name to the left of your post, then...

    Click on your name to the left of your post, then a little window will open, click "view forum posts".
  • Definite progress man, but like others have said...

    Definite progress man, but like others have said maybe could of been more if you did a specific program, but no worries.
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    How bad do you want it? Nothing comes easy, you...

    How bad do you want it? Nothing comes easy, you have to work for it.
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    167

    Listen to your Doc, they know best.

    Listen to your Doc, they know best.
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    702

    No real need to do that many training sessions...

    No real need to do that many training sessions that often. Cardio and weight lifting (different muscle group each day) would suffice. But if you're recovering and not feeling like craps you're not...
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    How often are you training, number of days a week?

    How often are you training, number of days a week?
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    I strongly disagree with this, respectfully of...

    I strongly disagree with this, respectfully of course. They definetely have their place with heavy squats and deadlifts. Make sure you have your breathing technique down and use on your heavy sets if...
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    Front squats, lunges. I don't think leg...

    Front squats, lunges. I don't think leg extensions are necessary and actually quite overused.
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