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Early this year i went from 187lbs (pretty big but fat) to about 165lbs and abs were showing and most importantly my face looked a lot better. People told me i got smaller but i didnt really care...

Lol, so you believe Meadeys legs are bigger than Arnolds in that pic? U think his legs are as big as ronnie ****ing colemans? Are you a retard?

looks stupid as ****

God damn thats retarded, thoose programs were written for novice natty lifters

And Op no looks stupid

did not read.....


And where are the pics? Negged

looks good srs

> Call guys who lift and are muscular insecure and that they care to much about what other people think off them
>Were a ton of make up, expensive clothes that are overly tight, fancy hairstyles and...

and why exactly are you red?



Also Op, 2 suicide attempts and still debating, it does go up and down tho and at times im fairly happy

This feel must have been the greatest feel ever

leg pressing that much isnt hard if you are quarter pressing, lol did 400kg 2/5 pressing on the leg press for 20 fairly easy reps, can do like 10 reps with 200kg going all the way down (which is what...

lold


And Op not sure if srs, but to answer that no, creatine is useless

K, men skulle tappa lite mer än 4 kg, kanske 7-8 kg då, tappa ungefär 1kg i veckan och fokusera på att behålla styrka och helst bli starkare, sen börja gå upp långsamt

http://forum.bodybuilding.com/showthread.php?t=155460263 tung modifiering av wendlers 5/3/1, kommer att öka i styrka och bli mycket större, du kan ändra tilläggsövningarna om du vill men den e tung, börja köra den 2...

awsome, subbed to ur channel too, strong as ****

also put epic music in the vids

inte världens bästa framsteg men helt OK och det e en stor skillnad, skulle fortsätta bulka men göra det långsammare, typ 0.1-0.2kg i veckan. Vad kör du för progam? Bra program + långsamt gå upp i vikt = stor i slutet av...

Yes it would, try the normal progression first, but im guessing the progression will be abit to fast for you, so maybe try investing in micro plates you can overload with? Buy like 0.5kg plates u can...

I dont like you.


Also ''switching to a strength routine'' are you kidding me? So you would say something like icf 5x5 is a strength routine and not a hypertrophy routine? Gtfo

all look the same lol sorry, i have friends from afghanistan, irak, iran, kurds and whatever else u can think of you all look the same

so you are saying eat at maintenance year round? Are you a ****ing idiot? If u r in a small surplus which is the way to go (100-150) while slowly gaining weight (maybe .2-.3 lbs a week) you will be...

Shut the **** up, creatine is pretty much useless, strong placebo