Kind of.
I remember I started bench pressing with 40kg. Currently 75kg
Squats also around 40kg (maybe 45kg). Currently 80kg (Have problems with my knees, so the progress has been slow)...
Wanted to share a new picture I took yesterday after working out for 4.3 months.
I'm now at about 74 kg. Was stuck for a month weight wise, because I did not eat enough, as I was scared of getting...
I actually know the weights by heart and I have not been able to increase any for my biceps, triceps, shoulders for about a month (since I started with the new routine).
I'm currently doing a modified version of "Intermediate/Advanced Routine" from this forum. My breaks between sets are longer and I do a standard 4x10 or 3x10.
Are you sure? :D I was skinny as hell before. Gained about 8-9kg in two months. I don't think I could have done a lot more.
I think I was eating quite right also. :(