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  • loads of body weight exercises you can do until...

    loads of body weight exercises you can do until you get a gym membership. use google to find them
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    opinion on my macro split

    Have not been on the forums in a good while but i just want know your opinion on my macro split. Right now im just dropping some bodyfat. I weigh 197lb now kcals are 2466 macros are protein- 267...
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    thanks for the reply will do what you have...

    thanks for the reply will do what you have suggested

    yeh noway am i looking to gain 2lb a week haha!!
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    yeh i change it around daily but that was just a...

    yeh i change it around daily but that was just a sample
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    ok that does make sense i suppose, you think i...

    ok that does make sense i suppose, you think i should increase my calories?
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    View Post

    Hey man thanks for thé reply i eat roughly 1.4 G of protein per lb of body Weight .théy say 1-2 grams per lb of body weight for strength training? Should i reduce carbs and up fats?
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    Alright kul man ill add à bit more in then, whats your workout like If you dont mind me asking? Are you bulking?
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    help with my bulking diet

    started my bulk a week ago, looking for lean gains with minimum fat gain. first time counting kcals and macros. each meal consists of 500 - 700 kcals. this is what i would have on monday and i would...
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    bump -any opinions??thanks reps for srs

    bump -any opinions??thanks reps for srs
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    help with my bulking diet

    started my bulk a week ago, looking for lean gains with minimum fat gain. first time counting kcals and macros. each meal consists of 500 - 700 kcals. this is what i would have on monday and i would...
  • wow i wish i was 5'5" i thought leprechauns were...

    wow i wish i was 5'5" i thought leprechauns were from ireland??feel bad man
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    holy **** OP the difference in 3 weeks, keep goin...

    holy **** OP the difference in 3 weeks, keep goin how long u lifting??
  • good work bud, want them arms!!!!(no homo)

    good work bud, want them arms!!!!(no homo)
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    15lb is ok in 2 months, at ur weight it could be...

    15lb is ok in 2 months, at ur weight it could be a lot more with more focus on diet, however if i were u i would start keto when your progress stalls as in when you have tried everything and still...
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    Thanks man, I do 6-8 for deads 8-10 pullups 6-8...

    Thanks man, I do 6-8 for deads 8-10 pullups 6-8 rows 12-15 for shrugs and 8-10 for bb curls will incorporate hammer curls and do 8-10
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    grand so thanks a mil

    grand so thanks a mil
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    gonna cheat do it right !!

    gonna cheat do it right !!
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    check out my back/bis routine( advice)

    my 5 day splits looks like this

    mon - chest/shoulders/tri's
    tues - back/bis
    wed - off
    thurs - legs
    friday - chest/shoulders/tri's
    sat - back/bi's
    sun - off
    Repeat
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    i wouldnt say your small for 16 but looking a...

    i wouldnt say your small for 16 but looking a little soft, if your happy with size you could certainly look more dry but thats imo
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    op you need to bulk then you can lean down and...

    op you need to bulk then you can lean down and worry about abs, if you cut more bf you would look skinny imo

    bulk
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