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no offense or anything but the goals look like they will take at least 2 years to accomplish

yea i have molded superbads, and I lovvveeeeee them. they are great shoes

Yea i always liked molded a lot better, even though the spikes are smaller, there are a LOt more spikes than detachables.

Yea im going to be a sophmore linebacker and the coach said I might work in at tight end, and i get the same response when i say im linebacker, since im 6 foot 3, 210 lbs.

Also, do you box squat...

Trust me, do box squats like in the video shown. go down slow and keep you back tight and arched, pause on the box, and KEEP your feet on the ground

Looks like a really good workout, my only question is what would be a sample plyometric workout? And this seems like to much volume, with 5 days a week and almost half are 2 adays

lol, this made me laugh

Ohio State and Cal Poly both use box squats in a dynamic effort method with bands and somtimes chains. But they do a 5 second descent and pause for 2 seconds then explode up as fast as possible.
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YOU GUYS ARE ****ING RETARDED!!! WHAT THE **** DOES 'HARD' MEAN?? does it mean harder practices, harder matches/games, harder to be good at? wtf

If you mean harder to master it would easily be...

ya i know, seriously bro stop

yes thank you. exactly what ive been trying to say

Dude, There are SOO MANY football/mass gain programs out there for highschool/college athletes. I guaruntee you dont make better workouts than defrancostraining.com, 5/3/1, 5/3/1 for football, etc etc

wtf are you talking about? have you ever heard of Westside Barbell?

Ok thanks, Ill make sure im doing box squats with really good form and a weight i can handle so i dont hurt my spine.

Dude, are you retarded, box squatting builds “static overcome by dynamic strength”. This type of strength is important in many athletic movements (sprinter coming out of the blocks, lineman coming...

Dude stfu and get out of here, you argue but you are TOTALLY WRONG!!! How are you still in the gree?!? Proof right here that box squats help explosion out of the hole.

Excerpt from Dave Tate box...

I just had a cycle of inch below parallel box squat off the foam and I got 335 twice

I had the same question about my knees, and your answer def. helped me a lot. thanks a lot

exactly my point. Thanks man for sticking up for me since everyone on here uses the "youre 15 years old" on me

Well, I disagree completly with you, you must have been using to much weight or terrible form.

Excerpt from Dave Tate's article on box squat form....


"Now, you may have heard from some sissy...