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All in all, the difference between 10 reps and 12 reps doesnt make a cut. You can cut doing 8 reps. Its probably 90% diet.

Not to be a dick, but what kind of question is that? There is no possible for anyone to answer. I would say a year of dedicated strength training will make you pretty strong.

I have been lifting for about a year. My goal is general fitness, so I am looking to be well rounded, not a king in hypertrophy alone or a king in strength alone. I have specialization exercises for...

Squats, box jumps, sprints, intervals.
Legs in general.

If you see Crosby, his legs are like tree trunks, that is why it is so hard to knock him off the puck. He is just plain strong.

I didn't say sodium clogs arteries, and yes potassium helps negate the effects of a high sodium diet.

Don't tell me you are smarter than the Harvard Medical School......

Come on man, being a teacher I would have figured that you would know that talking on a cell phone is NOT more dangerous than driving drunk. There are more phone related accidents because there are...

Yes, and what will end up happening is once you burn your fat away, and continue to grow muscle your weight will shoot up again. Muscle is heavier than fat.

Care to explain why you feel that way?

The only thing you want to avoid is clogging your arteries, or deficiencies in vitamins and minerals. So at the very least, take a multi vitamin, and eat Bananas. Their potassium will balance out the...

85 pounds, or 85 kg? Either way, you have a long way to go. Also, as soon as you add anything in, you aren't doing SS technically. Sit ups and push ups shouldn't greatly affect your performance.

In saw a gym goer last night on the seated row, leaned all the way back. At first glance it looked like he wasn't moving. On my second look, because I thought it was weird he wasnt moving, io noticed...

What did we do before cars? What did we do before agriculture?

To add to that, if you're doing real Starting Strength, you won't have any desire to do MMA training. Rippetoe himself even says do not add anything, or else you hinder your bodies ability to make...

Here is some information on how and when to reset.

http://startingstrength.wikia.com/wiki/FAQ:The_Program#Stalling.2C_Resetting_and_Progressing

I just had a choco-pb shake with bananas. Was pretty great, but reading about steak and eggs made me sooooo hungry! I may have to go out to a local breakfast joint and get some!

Awesome, I ended up buying a 2lb container of 100%, and used the extra money for 1000g of creatine mono.

hm I will go back tonight before they close :)

Ha too late, I already had a shake. I'll use this and buy smarter next time. REALLLY good taste though :)

Damn, how do people not notice some of these things? I cannot comprehend how unaware of their surroundings they are... hope there isn't a draft.