Search:

i do double overhand until fail then mixed grip but my g/f only does double overhand

OP some people think they are eating a lot, but maybe its not enough .how many calories are you eating?

if your weights are increasing ,its a good sign

weird, i do my bicyples every day holding breath full ROM and havent gotsta 8-10 packs yet

are you measuring the largest point of your bicep flexed?

long muscles are stronger than they look, you are tall, at least compared to some.

you either have some serious shoulders or sloppy bench form. i dont usually max on bench but for fun i did 210x1 last night (felt i could go maybe 5-10lbs more) but im only at 120 x 5 ohp. i cant...

they are on celltech

and there are women that can bench more than you too :p

hardgainer=super fat loser

so what if it takes a bit longer to put on muscle, how long does it take that person to take off fat?



all things being equal i think i would rather have a easier...

i might be wrong but i thought atrophy starts after 2 weeks.So its like you did a deload.you should find yourself very fresh and strong.

i thought this was called "drop set" while a super set is two different exercises down back to back. ie, 3 supersets of bench and curls, 1 set bench (no rest) 1 set of curl. that completes one set of...

if i lifted the last 20years i should be lean and huge too.but life got in my way so here i am.
however maybe he has reasons, you should ask him them.

many people here are likely to tell you to...

http://forum.bodybuilding.com/showthread.php?t=4195843

agree ^^^^
i understand stopping just short of lockout to be easy on the joints but other than that ???

my first thought is maybe he stopped learning 10years ago figuring he knows it all, while you are here online learning the cutting edge stuff :)

[QUOTE=boxler;717488571]When you do a pull-up, how far down should you go? Should you go to 90 degrees or all the way until your arms are no longer bent or what?[/QUOTE

past 90 if you can, if...

i dont know but i think i read much about such a condition, maybe this link can help.
...

how many calories are you counting that you are eating every day?
i had the same problem, until i counted 3,000 calories out, ate them daily as a minimum.
after going from 140lbs to 170lbs i never...

^^this, extra motivation

grip must be poop, i only use standard, and deadlift 242.5 i never use mixed grip no problems.