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Sorry dude I wasn't ignoring you at all was just trying to gain as many opinions as possible; wont be doing it as yeah it is pointless. Thanks for your help



Beer and buffet will soon bring it...

Ok so if coming off creatine wont help, would you advice cutting for the week before I go or is there no point?

Yeah your right I do I'm on a bulk atm and will be continuing the bulk for the rest of the year as soon as I'm back off holiday, was just curious if I could loose a bit of puffiness around my face...

So stay on the bulk and just cycle off the creatine this week ready for holiday next week? I thought that would be the case that cutting for a week wouldnt have much impact...

Sorry if this seems like a pointless question, I'm going on holiday in one week and I've been on a 4 week bulk so far. I'd estimate my BF at around 16% but after bulking and taking creatine my face...

I think around 11 pounds I didn't manage to buy scales until the third week of the cut, thanks dude. I've started my bulk today just need to decide on a routine between Allpro and SS, just debating...

I think I'm going to restart All Pros but up the weights by 10% now so that I am really pushing myself on each exercise; either that or start on SS.

Which would people suggest for size? I want...

Thanks for the replies and positive feedback guys its all appreciated, going to bulk as from today!

Can anyone suggest a suitable workout plan, I could either carry on with All Pro but on a bulk...

My bodyfat was too high it was like 18% I didn't want to bulk past 20% so I cut down to give me a good base to bulk from

Thanks dude appreciated



I want to add mass but I definitely want to keep any bf increases minimal, my diet is pretty clean atm I'm hopefully going to look at adding the extra calories...

Hi all,

I'm currently 142 pounds, unsure on my bodyfat if any would be kind enough to give me a rough estimation. Two pics below, second showing my current progress. I was originally going to...

Yeah I was thinking that, so cut to like sub 15% then going into a clean steady bulk? Otherwise I'm going to end up with over 20% body fat

Would a clean bulk be more beneficial then a cut right now? I don't want to end up too skinny, or too fat hence I'm unsure what to do

Is there no middle ground, a few people have told me that a clean bulk will result in muscle gains whilst also hopefully lowering my body fat? This sounded quite promising could help me look better...

Just uploaded pic, I'm not sure if I'd look too thin if I cut though as I have little muscle at the moment

Really need some good advice here, basically I'm currently 150 pounds and 18% body fat, I hate the way my body looks at the moment I have little muscle size and little definition. My main aim is to...

I've considered this but my BF is around 19% now, I'm worried that even if I was the bulk clean I would at least put on 2-3% BF just from running a high calorie surplus. I've thought about this a lot...

My Bf is way too high I need to cut, my plan is to cut down to around 12% (probably more like 13-14%) then clean bulk. I need to cut first because I don't look good atm I want a good base BF to bulk...

Beginner on Allpro, in my first phase should I do cardio on my non-lifting days?

Seen mixed things about this some people saying you don't need to do cardio because the deficit is enough from full...

Thanks dude, yeah definitely getting straight on a bulk after it clean bulking into the summer