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lol seriously...

does it matter if i gorge myself in 1 sitting(at the end of the day, like right now? :P after a hard days work!!)

or if i want a refeed, do i have to just be doing several bigger portioned meals...

yeah ali just gained a bit of mass, made him look a bit thicker

i just make sure to try and get 4-5 high protein meals a day

yeah...
i wasted an entire year of my life playing darkages.com
i went completely anti social, low point in my life. and that game only made it worse.
anyway, got a job and sold my character for...

my ass is gifted too:P

but i remember my ass was so sore, i could barely sit

oh yeah, it was from doing 20rep squats

emeril isnt a bad chef...dunno who said that. but his TV personality does get kinda old

cause he does use the SAME ****in jokes EVERY ****IN SHOW WHAT THE ****IN ****

i havent watched food...

and its good to replenish glyocgen stores because you are more likely to go catabolic when your glycogen is gone

bacuse they are in hot chocolate mix too
just hot choco mixes have sugar and **** in them

hersheys unsweetened coco powder is just fine.............
i put it in my postwo shake with honey all the time

hell yeah, keep doin what youre doin. its working

i used to look like that except a little less bodyfat, but still weak and skinny fat.

it took me 5-6 months to look like i do now

and enjoying this debate

http://forum.bodybuilding.com/showthread.php?t=2793291

until the mods closed the thread...wtf?

lately ive been doing whey protein + honey + creatine immediatley post workout
then about 30min later having a meal

post workout is generally the only time ill have honey tho
except with my bulk...

oh yeah, i alwasy take the skin off my dark meat too

dark meat is good for keto diet
good for bulking
high in iron
and sat fats arent the devil

from the looks of it, neither of you need fat free peanut butter
just sayin..

^^lol

i wear mediums, hollister has the perfect fit for me..just sayin
snug on the chest and shoulders, and just some space on the abs

his six pack sucks

and he has a pump going, thats obvious

but hes pretty big..

i barely /ever/ did ab excercises either.
just heavy compounds
my abs are sore right now from doing my back yesterday
they are always sore after back day..