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I need to get some new whey cause Costco stopped selling theirs which was good and cheap and basically had the same profile as ON.

Anyone like any other brands better that can be ordered online?...

cool. im just gonna step up the intensity a bit on HIIT. Haven't lost strength cause im eating enough protein, but damn sometimes I have no energy. Especially after a long day of school or work. It's...

Here it is:

-I've gotten my bodyfat down to 9% and im trying to get it lower
-I lift three days a week and do cardio after lifting and the other three days a week I do HIIT in the morning. I...

accutane is the best treatment out there. ive done a few courses. that side effect **** is overrated. all you get is chapped lips and dryer skin. solution: chap stick and lotion

i know broski
all i know is if i was as tall as you i would be playin some b-ball

you're tall as ****..so...

anyway here's a front pic from a month ago

gimme a sec

true...but at least i dont have to stand on my toes when im talking to chicks.
jk but who knows, maybe he will be the future lee priest??

idk. but ive actually lost bf cause my abs are starting to show more and my face also got thinner
guess i just got a fat back haha

liftin skanks off my cock for 30 mins a day

you mean you showed your friend how to piitb and he isn't sore yet?

stop bitching and just fukkin workout

my bf isn't that high actually. i dont think anyone can be fat at my weight haha

you're 5'4" hahaha

delts look dank

picture sucks, but what should i work on?

Yeah man, I told him it will be SLOW and take some huge diet changes. he's a pretty stubborn muthafukka though. he lost some, but he's basically "yo-yoing" from what ive heard. its kind of funny...

ill just tell him to get on some clen pronto

hell no. haha. it would be impossible. i think he's just lazy and doesn't want to put in the work and mind power to go forth with an extreme cut

nice job man. dont wanna jack this thread but im kind of going to.
OP, how did you lose it cause i have this friend who is pretty damn fat (like 5'9" 260) and he says there's no way he can lose the...