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You would want to start off learning all of the Olympic lifts. Those are essential for a sprinter. If you do not know how to do them, find out and learn PROPER technique. To lift bigger you will need...

you need to try different recipes, because eating the same thing over and over again will be really boring. There is nothing wrong with it at all, its just that you might be sick of that food and not...

ya, my gym didnt have a hack squat machine so I used a barbell behind the back, its like a dead lift but the barbell is behind your legs

Or I think you could do it on a smith machine with your...

you might be able to track it if you report it to apple, and when the person connects the phone to a computer that is also connected to the internet, they could find out where it is

Watched in 720p!

I like the designs, the only thing that bothers me is the tank tops back, where the design is placed, it seems weird

Idk that could just be me

Well if you hated it then lifting is not for you

I just had a question
I noticed that she held her breath
was there a reason?

ok thank you

I was gaining about 1 lb a week on that diet
I'm just saying that I don't care about gaining fat because I can lose it later.

I am not sure what I can lift as of right now because my track coach...

So I was thinking about doing this
http://www.bodybuilding.com/fun/kris-gethin-12-week-daily-trainer-intro.html

So this summer I want to try a 12 week program.
My overall goal is to gain as much muscle mass as possible. Currently I weigh around 160Lb
I do not have to worry about fat because I am a track...

What ever will keep you going!

it doesnt matter, what ever you want
the only problem is that you need to drink whole bunch of water no matter if your taking the pill or the powder

I would say get a proper warm up and hit the next workout

I remember when I was first sore, i didnt want to work out, but one of my friends said that I should because it would take the soreness...

this is going to be sweet.
its going to be hard to top the first one

I think its good, thats about the same thing that i eat

Its just because im a sprinter for track and field, and they are a lackin

i just used 100% whey and ate, a lot

you really dont need to worry about a mass gainer, its going to be all in what you actually eat

carbs=energy

soo I guess just try out different amounts